When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. You can also add garlic powder if you want it to taste bolder. You definitely dont want to try the Austrian version on Keto. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). In a small bowl, whisk together cold water and cornstarch. With just a few simple ingredients, you can enjoy a savory and satisfying bowl of soup that's low in carbs and high in protein. Recommended Reading: Nutribullet Hot Soup Recipes Egg drop soup also known as egg flower soup is a Chinese soup. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. Registered trademark. Its also ketofriendly. Grocery shop. Serve warm with two tablespoons of cream. Nutrition facts are provided as a courtesy. Whisk 2 eggs together in a bowl with a few cranks of fresh ground black pepper (optional) and set aside. Continue with Recommended Cookies. You May Like: Campbell Soup One Dish Meals. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. And that is all you need. Heat a medium saucepan over medium-high heat. If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup. In a small jug, beat the egg. It came together like a dream and he absolutely flipped for it. Whisk to combine and dissolve the powders. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. In order to combat this but still have a traditional flavor we chose to use coconut aminos. If you loved this post or any of our recipes, please leave a commentbelow. Mix the eggs in slowly, stirring as you do. To stay up-to-date, on , , and . Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. And reap the benefits of keto. (. (, May help to relieve chronic inflammation in the body. AKA eat up! If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. 5 from 2 votes. We may receive a small commission at no cost to you when you make a purchase using our links. You can add some sesame oil for more fat, which is a good addition for the keto diet. This site uses cookies to ensure the best user experience possible. We just pop the 1 tsp cubes into the pot. Root vegetables like radishes, ginger, onions, and carrots are all healthy choices. Thanks for sharing your recipe! It is my 13th day and I have followed the meal plan food for food as . Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes. As you can see, we omitted wontons from the recipes. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. It is so satisfying and easier to make than I thought it would be. And an extra 3 seconds to break and whip the eggs. One thing you may wonder is why is this version any different? Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Cornstarch. Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Its a simple recipe that is perfect for beginner cooks coming together in just minutes. In order to combat this but still have a traditional flavor we chose to use coconut aminos. When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. Are you looking for a comforting dish to help get you through the colder months? As you add the eggs, keep stirring slowly so that they cook into thin ribbons. Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Next, whisk the eggs really well. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Sometimes its just a difference in technique. Asian Beef Noodle Soup. Tip: If you want it to be vegetarian, use vegetable broth! If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. I have got great results with it. Add the broth, green onion roots, and seasonings to a bot and bring to a boil. For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. Consider whipping up this Instant Pot Keto Egg Drop Soup. Its the perfect example of why I started Wholesome Yum in the first place. We'd LOVE for you to share a link with photo instead. If you are looking for an easy soup recipe, then I have just the thing for you. Thank you for all the amazing recipes!! 1. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + If you're interested in our traditional egg drop soup, check it out here. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. Soy Sauce it added depth color and saltiness to the soup. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Also to make it more Keto-friendly you could use bone broth. Considering the established link between chronic inflammation and disease, its prudent to do everything you can in order to keep inflammation at bay, and egg drop soup can definitely help you to do just that. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Set aside. The main ingredients are eggs, stock, and a few seasonings. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Cut in butter using hands or pastry cutter. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Thank you for such an easy and quick recipe. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. If thats not easy I dont know what is! When you get food at restaurants? Egg Drop Soup sounds pretty great! With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Add the chicken and broth to a large saucepan and bring to a boil. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. A diet that includes too much salt can increase your blood pressure. 9 Comments. It makes egg drop soup more flavorful. One of the best options is a keto soup. Reduce the heat to let the soup simmer. Tap on the times in the instructions below to start a kitchen timer while you cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Try some of these delicious soups and enjoy the comforting flavors they bring. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Start with teaspoon) For the magic to happen with Xanthan Gum, pinch means really just a pinch. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. In the freezer, it should keep well for up to three months. Making this Keto Egg Drop Soup is simple and will only take a few minutes. Your email address will not be published. I welcome constructive criticism, but please be respectful. This makes the more gelatinous and filled with the collagen from the bones. Pour the soup into 2 bowls and serve with green onions on top. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! Optionally you can also top your egg drop soup with sesame oil and sliced green onions. Im sad to have to avoid it,, because it looks like you have so much great info. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Yes! * Percent Daily Values are based on a 2000 calorie diet. The aftereffect is these people lose weight fast. Place the chicken back into the broth and continue to let it simmer. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". I have a solution for you. This particular 5-ingredient keto egg drop soup is incredibly healthy. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Get weekly recipes, videos, and podcasts to your inbox. Not to mention it is absolutely delicious and its done in only 20 minutes. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. For starters, I used only whole ingredients. Craving egg drop soup? I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! Add the chicken broth, garlic, ginger, and liquid aminos. Recommended Reading: Is She Crab Soup Keto Friendly. For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. There is so much to love about this egg drop soup recipe! But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. Recommended Reading: Nutribullet Hot Soup Recipes. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Dont Miss: Sloppy Joe Recipe With Tomato Soup. Keto Egg Drop Soup is quick - easy - and very low carb! Instant Pot Cream of Broccoli Stalk Soup On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! The consent submitted will only be used for data processing originating from this website. And, with it mostly being just broth and eggs , it makes the perfect soup/meal for THM-Deep-S! I have a solution for you. Instructions. Your email address will not be published. (You'll also get free recipes via email. I used chicken broth as the base in this egg drop soup. They mix the eggs with flour to make egg dumplings. Bring to a boil and season with a pinch of salt and pepper. Easy egg drop soup is very easy to double or triple! In a large pot melt the butter over medium heat. In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. Have other questions about this keto-friendly Egg Drop Soup recipe? This recipe is so delicious I can eat it every week! Provides joint protection. Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. Is This Soup Safe For A Liquid Diet? A popular ingredient in cooking especially by sauteing for its strong flavor and aroma. Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Keto Friendly Sushi Rolls. Yes, this soup is very healthy. Here are a few more tips about this delicious Chinese soup. In a medium bowl whisk the eggs and lemon juice together until frothy. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Overheating the eggs can cause protein bonds to fully form which make them rubbery. Let's do this together! Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. If youve never had it before, it may sound a little weird. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Yes, almost all egg drop soup recipes are gluten-free. The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Required fields are marked *. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. If using fresh, crash and chop finely. egg drop soup, keto soup, leftover chicken soup. 17. Is egg drop soup keto friendly? That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Bring the water to boil and reduce the heat to medium. Whisk together the eggs and egg yolk in a bowl. But also soup is surprisingly filling but usually lighter on the macros than other foods. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder You can also tag #theketoqueens on social media. If you want an easy keto egg drop soup recipe this is it. That's it! . So comforting and flavorful! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. We and our partners use cookies to Store and/or access information on a device. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Make egg drop soup based on your preferences for the best possible results! Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. There is so much to love about this egg drop soup recipe! Serve immediately topped with chives or spring onion. ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil Heres how to make a simple 5-ingredient keto egg drop soup. What can I use instead of mushrooms which I don't eat? Let me know in the comments if you have other ideas. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. The secret to perfect egg drop soup is to make sure you have really hot broth. And, of course, you'll need some eggs for this egg drop soup recipe. Let the chicken simmer for about an hour make sure to skim off the foam every so often. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. You can also garnish it with thinly sliced green onions if you want. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! We love hearing from you! Traditional egg drop soup uses soy sauce for the salty umami flavor. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). If you prefer a thicker egg drop soup add a bit of Xanthan Gum. OMG I didn't realize how easy and clean egg drop soup can be! It's great for a cold day and we all loved it. It will help to give the chicken broth more viscosity without any corn starch or flour. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. Do you find that when you make egg drop soup the eggs become rubbery? But is egg drop soup keto? Although it is possible, I do not recommend freezing keto egg drop soup. This soup has simple ingredients but there are choices to make, too. Get the NEW Keto eBook Bundle. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. * Percent Daily Values are based on a 2000 calorie diet. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Anyway love the recipe Happy New Year . Low Carb Yum. Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. And the answer is definitely YES! Just make sure to serve it hot. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Like ginger, it will have a bitter taste. Course: Soup. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. There are many different versions of this iconic soup. Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. First, here is a bit more information about what I used in this tasty soup. There you have it, the best keto egg drop soup recipe you will find! An egg drop soup cup will give you 40 calories, 1g fat, 1g protein, and 5g net carbs. 3 Slowly stir in the xanthan gum until dissolved. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Not so much. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! I lost 8 pounds in my first week. Drizzle in egg and stir until egg rags appear (about 45 seconds). 2 Bring the mixture to a boil over high heat. In a small saucepan, add the bone broth concentrate and the water and bring it to the boil. I used 3, but you can add more eggs if you want. Keto-Friendly Soup Ingredients. Read Also: Chicken Rice Casserole With Lipton Onion Soup. I love it, my husband loves it, but my daughter . See all of the nutritional information for egg drop soup below the recipe. Lol. Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Gluten Free Keto Cream of Mushroom Soup Recipe. Start by pressure cooking the broth and chopped ginger for 2-3 minutes. Copyright 2015-2023 Wholesome Yum. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. This was so perfect, I've made a double batch and am going to love having egg drop soup at work for lunch tomrrow! A keto friendly gem! Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. Stir well. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Then, slowly pour them into the chicken broth mixture. Serving size in recipe notes above. Instructions. But make sure not to burn it as it will taste bitter. When the broth begins to boil remove it from the heat and swirl a fork in it. If you want it to have a bit more bite, add more ground ginger and garlic powder. Keto Egg Drop Soup. I did an experiment with my last FC where I had soups for every dinner during my week-long FC. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! PRINT RECIPE PIN RECIPE. Is this soup keto-friendly? Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken We were so happy with how this soup turned out. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Weigh out your options and pick whichever flavor and ingredients you prefer. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! (Click the bell icon to be notified when I post a new video.). IS THIS KETO FRIENDLY? It's essentially a zero carb soup recipe too! Want a delicious soup that is quick, easy, and very low carb? Here are my best tips for getting it right: Simmer but don't boil the broth. Read Also: Campbell Soup Chicken And Rice Casserole. Cook Time: 10 minutes. While wheat free, it does still contain soy. Once the broth is boiling, remove it from the heat and immediately slowly pour in the egg, whilst whisking the broth mixture with a fork. Occasionally you will find tofu in an egg drop soup recipe. Finally, add in the medium eggs. Keto if Limited. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. American egg drop soup consists of beaten eggs swimming in chicken broth. You May Like: Is Knorr Spinach Dip Gluten Free. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). This is one of my favorite healthy recipes because it goes with almost anything. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! However, a single cup of this soup has approximately 9.3g of net carbs. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier.