This recipe is fantastic! Thanks for your patience with my response. Cook for another 5 minutes. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. If you cook something so nice, apparently kids will just dig in without asking whats in it! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. If you're really concerned, you could use sour cream instead. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. It usually takes less time to cook than fresh, so check it 5-8 minutes early. I have saved this recipe, it looks absolutely delicious. In a skillet, heat the remaining tablespoon of oil. I must try. Mix up all the ingredients except corn flakes and butter right in the baking dish. Stir together. I hope you get to make some . I love it. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Lower the oven temperature to 350F. Enjoy! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Hi Emily! Yes. I opted for the latter. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. ENJOY! That makes me so happy to hear!! Hope you get to enjoy some! Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. salt. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Oh man, I so wish I could have dairy because this looks amazing! Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Does a bowl refer to a cup? I hope you enjoy it! Heat a non-stick pan with oil. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Bring 3 cups of low-sodium chicken broth to a boil. You can portion it out and eat it throughout the week. Pour into prepared pan. Add 1 cups of long-grain rice and broccoli. Pour the mixture into the baking dish. That casserole looks heavenly. I love so many recipes on this site but will skip this one going forward! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. At this stage, the pot is really hot so be very cautious not to hurt yourself. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Stir mildly to coat the 3 ingredients with the sauce. So sad that people forget this. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. I will try this. baking dish. Hi MJ! Nancy's organic sour cream is hands down my absolute favorite sour cream! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. These days it's more coconut milk yogurt though. Did you make this recipe? Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Place the broccoli in a medium bowl. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Add garlic and cook for 1 minute until it smells incredible. Hi Laura! Great recipe! Thanks for this wonderful spin on a classic comfort food. 5. Or two pans at the same time? Could I be dubbed the Queen of Casseroles one day? OMG this kinda makes me want to eat chicken again! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. . Season to taste and transfer to an oven-proof dish. The chicken was a tad dry, but my husband loved it. Cook until tender. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. This looks fantastic! If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. I often think of comfort food as those dishes I grew up with. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Source Image: http://www.recipestonourish.com. I do have a good organic dairy source so if I can't find Nancy's.. will use that! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . I adore both sweets and veggies, and I am on a mission to save you time and dishes. We can do this because there is cheese in it two kinds of cheese actually. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. The Well Plated Cookbook is now available! Comfort food that is still healthy? This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Preheat oven to 350F. Read more >>About Emily. In the same skillet, heat another quarter of the oil. What is the one food you cant ever go without in your kitchen? Nancy's yogurt is one of my faves, too! The texture and consistency will be slightly different but still great. . Love the flavors though! I don't think we can buy Nancy's brand in Canada. Thanks Becky! Preheat the oven to 350 degrees F (175 degrees C). Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! This is one of the comfort foods I miss the most having to go dairy-free. Thanks Irena! Didnt have brown rice so used white. Set aside. Thank you Megan! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Grease the deep 9-inch square baking dish lightly. Preheat oven to 180C/350F. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. #grownupproblems. Add mushrooms to the hot oil and cook for 2 minutes. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Spray a 9 by 13 inch casserole dish with cooking spray. Instructions. I am not a cook, so easy is important to me. What is a serving size for the calorie content listed? Being careful not to burn yourself, wipe the pot clean with a paper towel. Do you think I can double this recipe and cooking time till be the same? Spoon the mixture the prepared dish and top with remaining cheese. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. I hope you get to try some . Books That Celebrate Love: Valentine Reading List. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Want more of Marie in your life? You can find them near the canned vegetables at your local grocer. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Finally! I have lots of almond flour!!! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Bake. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Share a photo and tag us we cant wait to see what youve made! In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I'm going to have to try that because this would be such a nice meal to have on hand. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Thanks! Next up, a whole bunch of beautiful broccoli florets! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I'm going to make it again!! Now, turn the heat to medium. Its actually the first ingredient listed in the recipe card. The taste is terrible and no substitute for garlic. of salt. Heat olive oil in a large 12-inch skillet set over medium-high heat. Healthy Chicken Broccoli Casserole. Add milk, chicken broth and stir in bouillon. Verhit de olie en boter en bak de kipfilets kort aan. I love thyme. . If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Buy on Indie BoundBuy on Booksamillion. To cook broccoli, steam it on the stove or in microwave for 3-5 . Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! I've never seen Nancy's yogurt in our stores here, but I'll look for it! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Weather like that calls for comfort food. Grease a casserole dish. Bring the chicken stock to a boil in a large pot, then add the rice. Add in 1 cup of cheese and whisk again until completely smooth. Season with salt and 1/4 teaspoon pepper. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). I hope you get to enjoy something similar without dairy . Share Vegan meatballs that are also low-carb! Join Our Our Happy Cooking Community. Save my name, email, and website in this browser for the next time I comment. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. 4 garlic cloves, minced. I always swap out yogurt for condensed soup in casseroles.. of garlic powder, 1/4 tsp. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. When cool enough to touch, shred the chicken breasts with a fork. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Cook the sauce, then stir in the Dijon and remaining seasonings. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Broccoli is so nourishing and tastes amazing in this casserole! Microwave the rice according to package directions and set aside. Thanks for sharing! I have a family of 4 all growing boys and big eaters! I love casseroles because they are so fast and easy. Cut into 1 to 2 inch cubes and place in bowl. Instructions. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Whisk until completely smooth. Arrange a rack in the middle of the oven and heat to 400F. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. . Pour yogurt mixture over broccoli and chicken mixture. Thank you Erin, dairy can be a hard one for some. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Are the chicken breasts shredded or cut at any point? I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Instructions. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. So rich and yummy! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. It's like the broccoli bakes of our youth! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Directions: Grease a 9 x 13 baking pan with cooking spray. Place the chicken into the oven and bake for about 20 minutes. Reduce the heat to medium. So yum! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. It speaks right to my stomach and heart ! Store the casserole in the fridge covered in tinfoil or in an air-tight container. The chicken has never been dry for me, but I've never frozen it first. Creamy, cheesy, and so satisfying. Yum! Saut the ingredients until it's cooked for 4-6 minutes. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Add onion and saut until translucent. Remove from heat. Bake into the preheated oven for 10 minutes. I love casseroles.. just because they save time! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). What are your thoughts? Add green onions and mushrooms. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I just can't bring myself to use that wiggly gelatinous goop lol. I then realized why all my dishes seem to come together in 30 minutes or so. Shred or chop cooked chicken and arrange in baking dish. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Cover and lower heat to low. I made this last night and it came out delicious! Place broccoli and rice mixture in pan, smoothing it into an even layer. Place a large (about 6 quarts) Dutch oven over medium heat. It should last up to 3-4 days. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Place into oven and bake until bubbly and heated through, about 20-22 minutes. When there is 10-15 minutes left on the slow cooker, cook broccoli. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Hi Bruce! Required fields are marked *. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Worked well. But seriously, the worst kind of cheese is having NO cheese in your fridge. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Chocolate Orange Mousse is one of the best combinations! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Cook for one minute, stirring constantly. Itcame out just fine. Talk about a meal that will make you happy and satisfied! Bring a large pot into a boil with the chicken stock in it and add rice. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Any thoughts? Sprinkle remaining cup of shredded cheese on top and cover with foil. Pin it to your favorite board NOW! Spray a 2 quart casserole dish with cooking spray. That looks amazing! Made wholesome ingredients like fresh ginger, lemon and raw honey. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Add the chicken breasts, 1/2 tsp. This looks super yummy! Sprinkle the buttered crumbs over the top of the casserole. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Glad you enjoy it and thanks for the tip! Im sorry this recipe wasnt to your tastes, Audrey. This sounds perfect! This makes me sad that I don't do well with dairy . 95 Comments. Notify me of replies to my comment via email. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Take the chicken out, add and fry the onion and garlic until they are pale brown. I have never tried doubling it but I bet you could. 4.93 from 56 votes Servings 8 servings Love that golden brown top! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Its filling and comforting while boasting a wholesome ingredients list. While the chicken is cooking prepare sauce. I've been using it for so manyyears and I have never found another that compares.}. Just made it tonight. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. If you cut back, then I think this would be a winner. Required fields are marked *. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Add in sour cream and whisk until smooth. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Instructions. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Keep stirring until it is really well mixed. Source Image: http://www.recipestonourish.com. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Thank you for sharing! Add the yogurt and cheese. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Casseroles always remind me of my mom. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. See the recipe box below for ingredient amounts and full recipe instructions. Your email address will not be published. Like this one! Cook for 7-10 minutes while stirring until the texture turns thick. This recipe is fully packed with ingredients. Drain pan, if needed. Sometimes you just need something a little sweet, right!? I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Thanks for sharing. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Boil the stock, then add the rice and broccoli. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. I love Nancy's too! Pico de Gallo is a delish and reliable staple to go along with your summer meals. This chicken and broccoli bake looks very delicious and simple to put together! Steam broccoli for a few minutes (do not fully cook the broccoli). Bookmarked already. SHOP MEASURING CUPS. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Grease a 9x13 casserole dish with healthy fat of choice and set aside. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Pour yogurt mixture over broccoli and chicken mixture. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Want to make for dinner. Pour the mixture into the pot, then add remaining milk. That sounds great! Set aside. Spoon the mixture into the skillet you used to cook the broccoli. Add flour and whisk quickly for about a minute or so. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Enjoy iced or you can even enjoy warm during the fall and winter months. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. 1 cup plain Greek yogurt However, frozen broccoli will still work just fine in the recipe and might save you a little time. Like this recipe! It was soaked up so quickly and the whole thing seemed dried out and bland. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Preheat oven to 350 degrees. I also used low-fat milk. Pour into the rice mixture and mix well. This looks so delicious. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Reduce heat to medium. Its a fact of life. Paleo, gluten-free and refined-sugar-free. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Thanks for understanding! Do you have a larger dish that you could cook it in? Top with stuffing; sprinkle with cheese. Stir together the dry stuffing mix and the melted butter.