carbs in arby's fish sandwich no bun

Contains egg fish gluten milk sesame soy wheatDoes Not Contain* peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sulfites. 400 calories, 14g protein, 14g protein, 44g carbs (1g fiber, 0g sugar), 16g fat, 1,230 mg sodium 3. 530 calories, 15g protein, 52g carbs (2g fiber, 8g sugar), 29g fat, 760mg sodium. Secondly, What's wrong with Arby's? Have you ever asked yourself, "How much weight can I lose in a month?" 9 oz).Starting this month, protein fans can bulk up the fast-food chain's $10 secret menu sandwich, called the Meat . How to burn 220 calories 48 mins Swimming, treading water, moderate effort 24 mins Running, general 24 mins Bicycling, general 1 hour Walking, 2.5 mph, level, firm surface % RDI of Main Nutrition Facts 11% of RDI* (220 calories) 0 g Cal: 11 % Fat: 15.4 % Carb: 7.3 % Prot: 24 % 0% 25% 75% RDI norm* Calories Breakdown Carbs (38.9%) Fat (39.8%) Fish may be one of the leanest protein sources around, but fast food fish sandwiches tend to be fried, which can add on empty calories. We and our partners store and/or access information on a device, such. Heres their ranking of the best to worst fast food fish sandwich (not including sides or drinks): McDonalds has been serving the iconic Filet-O-Fish since 1965, and its one of the healthier fast food fish sandwiches out there. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1,940 milligrams of sodium in a single serving. 6. I asked for it wrapped in lettuce and brought it home and put half in my 5g carb wrapdeeelicious!! Arby's is definitely one of those restaurants where the phrase, ", Treat Arby's as you would any other burger place (like for my guides at, Sandwiches with tomato and red onion typically. Long John Silvers Wild Alaska Pollock Sandwich, Culvers North Atlantic Cod Filet Sandwich. It might be delicious, but there are equally delicious, healthier options available, Beam says. Your daily values may be higher or lower depending on your calorie needs. Copyright 2023 No Bun Please. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. Percentages are based on a diet of 2000 calories a day. Photo: Wendy's. Wendy's really leans into the whole Meat With Right Angles thing, which makes me uneasy during the best of times. than to buy a single $4 bun at the mall food court. Arby's -- if you're reading this -- please give us a grilled chicken option! It is served on a toasted sesame seed bun and contains a total of 510 calories. We celebrate sandwiches and all their amazing forms. Another thing to note, Wheeler says, is that the fish on the sandwich is Alaskan pollock, which the company says is 100% sourced from sustainable fisheries., Per sandwich: 390 calories, 16g protein, 39g carbs (2g fiber, 5g sugar), 19g fat, 580mg sodium. Related Sandwiches from Arby's: Half Pound French Dip & Swiss Buffalo Roast Chicken Sandwich Classic Roast Chicken Sandwich Garlic Butter Steak Sandwich Smokehouse Brisket (No Bun) Cajun Fish Sandwich Arby's Crispy Fish Flatbread Description Wild-caught Alaskan Pollock crispy-fried to golden-brown perfection and topped with tartar sauce and shredded lettuce and wraped it in a fluffy flatbread. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. A Arby's Crispy Fish Sandwich contains 566 calories, 25 grams of fat and 65 grams of carbohydrates. Gomer adds that Long John Silvers serves several grilled fish items, which are solid options. Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Nov 21, 2022, 2:52 PM UTC how to schedule an upgrade in servicenow dogs for sale bloomington 5g is slow reddit long island travel softball teams 12u bay valley foods free blonde shemale abusing males movies Have you ever asked yourself, "How much weight can I lose in a month?" Bacon Ranch Wagyu Steakhouse Burger. Its low in fiber, high in sugar, and threatening in its sodium count if you're concerned about sodium counts. King's Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock) 301 690 300 34 10 0.5 105 1000 74 2 19 25 . Find Out How Many Calories Are In Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce, Good or Bad Points and Other Nutrition Facts about it. The protein count is decent, but with only one gram of fiber, you're also eating a bunch of empty carbs, which is only heightened by the fryer. Kristina Vnni For Taste of Home. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). Fat. Add item to the food database If you can't find the item you're looking for, please help out by adding a new item to the food database. The fish itself was rubberized and bland: the cheese was coagulation. Is this information inaccurate or incomplete? Turkey Bacon Club on Sourdough Bread. The sandwich has received mixed responses from foodies. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more. Allergy Information: a Arby's Crispy Fish Sandwich contains egg, fish, gluten, milk, sesame, soy and wheat. How does this food fit into your daily goals? Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1870 mg Get Deal. Fish Sandwich - No Bun (Correct From Arby's). While the brand did switch from cod to "wild Alaskan pollock" from a certified sustainable fishery, this sandwich still was just not good. The wife and I ordered the King's Hawaiian Fish Sandwich Deluxe. Calorie breakdown: 66% fat, 8% carbs, 26% protein. Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories. 0000001507 00000 n If you really want to customize your order, Arby's has a nifty build-a-meal nutrition calculator. Homestyle Fries Spicy Three Pepper Sauce According to our website visitors, a Crispy Fish Sandwich is not a healthy and nutritious option from Arby's, with only 31% of voters finding it to be healthy. Price $2.99 (68 below average) or 2 for $5.00 Appearance 2/5 Arby's is an American fast food sandwich restaurant chain with more than 3,300 restaurants system wide and third in terms of revenue. Daily Goals How does this food fit into your daily goals? * Percent Daily Values are based on a 2000 calorie diet. Calories: 410. . Arby's was started back in 1964 by Leroy and Forest Rafel in Boardman in Ohio, and now Arby's have more than 3,400 restaurants at different locations. or "How many meals a day should you eat?" Arby's Roast Turkey Ranch & Bacon Sandwich comes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Arby's took time to make sure their frozen fillets at least resembled the shape of a fish fillet. Burger King. It's said that customers will "fall for this sandwich . Off: Plot No. I love that I can still enjoy it on occasion, even when following a ketogenic diet! The Double Down sandwich in 2023 reportedly has 950 calories. It was barely warm on the edges and very cold in the middle. Wendy's North Pacific Cod Sandwich Nutrition Facts Serving Size 1 fish sandwich Sodium 990mg 41% Total Carbohydrates 46g 15% Dietary Fiber 3g 12% Sugars 5g. Taking a look at the nutrition facts is a good start in picking a fish sandwich winner, however, "the best way to select your "healthiest" is to look for the smallest portion size and calories," says Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best selling author of "The Family Immunity . Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu itemsbut not always. Arby's Crispy Fish Sandwich When you think about Arby's, you might be more likely. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Carbs. 0000025523 00000 n Protein. 65g. 5. Arby's Crispy Fish Sandwich is an excellent choice. * Percent Daily Values are based on a 2000 calorie diet. The sandwich seems meatier than most fast food fish sandwiches, utilizing a substantial fillet of fish. In fact: When choosing between a fast food burger and a fast food fish sandwich, the burger would typically be the better option due to it not being battered and deep fried, says Bridget MacDonald, R.D.N., a health coach at Welcyon. 0000019269 00000 n According to our website visitors, a Crispy Fish Sandwich is not a healthy and nutritious option from Arby's, with only 28% of voters finding it to be healthy. Burger King is offering its popular Big Fish Sandwich during this time of Lent, which features a White Alaskan Pollock with crispy panko breading, sweet tartar sauce, and crunchy pickles on a toasted brioche-style bun. or "How many meals a day should you eat?" Men's Health Review: Dymatize Protein Powder, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 0000029933 00000 n Calorie breakdown: 40% fat, 46% carbs, 14% protein. Is Hidden Valley Ranch Dressing Keto Friendly? While there isn't an official Keto Arby's menu, there are plenty of low carb options to choose from. ivory long dress with sleeves; does vibram arctic grip damage floors; j cole album sales total; persona 5 royal pagan savior weakness; alesha renee and lamorne morris relationship; leanna roacher tulsa oklahoma; pine hall brick dimensions; raphael bejarano jefferies; paramedic to rn bridge florida Let us know what you think! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. poopydoopysubway 1 yr. ago. Burger King BK Big Fish without Tartar Sauce. 400 calories. As a former employee of subway, it is the worst fast food chain. Plus, research has linked fried foods to cardiovascular problems, inflammation, and other health risks. How does this food fit into your daily goals? Both of these limited-time sandwiches are available now through March 29. Carbs 0g Protein 15g There are 143 calories in 1 sandwich of Arby's Roast Beef (No Bun). As the name suggests "Loaded" has much Italian stuff inside it. Captain Ds Giant Fish Sandwich is excessive. Calories: 380. hA 04T{\GcwzC. 25g. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 0000030406 00000 n Culver's. McDonald's. Portillo's. White Castle. 6.3 miles away from Arby's Restaurants. Net Carbs 49.2 g Fiber 1.5 g Total Carbs 50.7 g Protein 34 g Fats 21.5 g 541 cals Nutritional Facts Serving Size: 1 each Serving Weight: 327g Nutrient Value Calories 541 kCal Total Carbs 50.7 g Yeah, it comes from the ocean, but doesn't mean you have to make it that salty! The Crispy Fish sandwich, a classic at the chain, comes with a toasted sesame seed bun, a crispy fish filet, tartar sauce, and lettuce. That said, some of the fish sandwiches served at fast food joints are healthier than others, dietitians say. The new sandwich includes a wild-caught . 1308 29 Have you ever asked yourself, "How much weight can I lose in a month?" 0000017577 00000 n The sandwich houses about double the calories of other fish sandwiches, the carb count is jacked up, and the sodium count is concerning. * 0000005478 00000 n A Arby's Crispy Fish Sandwich contains 570 calories, 25 grams of fat and 65 grams of carbohydrates. with tomato and lettuce sandwiched between a soft, sesame bun. 540 calories. Privacy Policy. Unlike most of the other fish sandwiches, Culvers version is made with cod. Only Sandwich $4.99. One problem is many sauces contain unhealthy, inflammatory Oils - Soybean, Canola, etc. We didn't catch the Bartender's name, but she was". Wendy's Crispy Panko Fish Sandwich. As an Amazon Associate I earn from qualifying purchases. Arby's has and will always been one of my favorite fast food restaurants. The Giant Fish sandwich packs a. you're not going to believe this. There are regular fast food sandwiches and then there are those with cult followings so huge that they have a life of their own. Let us know what you think! Calorie Goal 1780 Cal 220/2000Calleft Fitness Goals: Heart Healthy Fat57 g 10/67gleft After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. Arby's elbow macaroni is combined with a creamy white cheddar cheese sauce in the reintroduced white Cheddar Mac and Cheese. Have you ever asked yourself, "How much weight can I lose in a month?" When you think about Arby's, you might be more likely to think roast beef and curly fries, but the restaurant chain also serves a Crispy Fish Sandwich. If you're on a low-salt diet, this is a no-go sandwich. Arby's work aims to achieve six goals, or these . 570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. The original Double Down, which was introduced in April 2014 . 25 Feb/23. A single Arby's beef and cheddar sandwich without a bun contains 520 calories, while a full meal of fries and a drink contains 1,070 calories. 0000000016 00000 n You stopped serving the market fresh sandwiches. 2,000 calories a day is used for general nutrition advice. It's also on the high side for sugar (credit the bun). Arby 's now offers online ordering for our full menu of signature roast beef sandwiches, Market Fresh options, and more. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We may earn a commission through links on our site. Carl's Junior fish sandwich features a beer-battered fish filet (shoutout Redhook Brewery for the booze!) it has different prices for different size sandwiches but the normal price is $2.99 What kind of fish is Arby's fish sandwich? Its always nice to know what the healthy options are when youre in a pinch and need something quick at a drive-through, says Autumn Beam, L.D.N., a nutrition specialist at Hope Wellness in Los Angeles. . jim martin death couples massage class san diego beaver falls football taps fish house nutrition info. Daily Goals How does this food fit into your daily goals? Punch Bowl Social Milwaukee. Join for free! Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. There are 570 calories in 1 sandwich of Arby's Fish Sandwich. tam's burgers menu caloriesred gomphrena globosa magical properties 27 februari, 2023 . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find out how many calories should you eat. Full Meal $7.49. 6. Arby's Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 1 serving 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Every sandwich shares the same ingredients so they all end up tasting the same. Both had tough,, re-re-reheated buns that were flattened to 3/16th inch thick shoe leather. calories in arby's fish sandwich plain, calories in arby's fish sandwich no bun, calories in arby's fish sandwich with tartar sauce, calories in arby's spicy fish sandwich, how many calories in arby's fish sandwich, calories in arby's fish sandwich no cheese, fat and calories in arby's fish sandwich, calories in arby's fish sandwich without Ever since Yum Brands ' Kentucky Fried Chicken's Double Down was discontinued in 2014, there has been petition after petition demanding its return while it also regularly appears in internet round-ups of the chain's craziest products. For starters, the fish patty is paper thin, and there is way too much lettuce piled on top. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. It is tasty, but buyer beware that's an awful lot of salt. 0000013956 00000 n taps fish house nutrition info taps fish house nutrition info (No Ratings Yet) . Find out how many calories should you eat. Hearst Magazine Media, Inc. All Rights Reserved. Its also lower in sugar and carbs, and has a decent amount of protein (16 grams) and fiber (2g), Beam adds. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. trailer <<0B6007D1A9D14F19933BC933D6E46D49>]/Prev 154543/XRefStm 1300>> startxref 0 %%EOF 1336 0 obj <>stream Can I have kombucha on a keto, low carb diet? 570. It's filling and tasty and has just the right amount of . KFC has not disclosed any other details regarding its nutritional values. Daily Goals How does this food fit into your daily goals? Quarter Pounder, plain with no bun (240 calories, 18g fat, 1g carbs, 20g protein) Quarter Pounder with Cheese, plain with no bun (340 calories, 25g fat, 4g carbs, 1g fiber, 25g protein) 3g net Double Quarter Pounder, plain + no bun (480 calories, 35g fat, 2g carbs, 39g protein) MacDonald says cod (though its similar to pollock) is slightly higher in protein and vitamins and minerals, like B vitamins, iron, potassium, and zinc. This large beef and cheddar sandwich no bun contains nine grams of total carbohydrate. Ham & Swiss Melt: Pit-Smoked Ham, Swiss Cheese (Processed Slice), Sesame Seed Bun. Following a well-received debut last February, Wendy's Crispy Panko Fish Sandwich is now back for a limited time. Click below for the PDF outlining nutrition facts about the Arby's menu items. Less points are better. Is Arby's fish sandwich real fish? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Carbs 9g Protein 28g There are 430 calories in 1 sandwich (135 g) of Arby's Smokehouse Brisket (No Bun). Nutrition Facts. 566 calories, 20g protein, 65g carbs (3g fiber, 9g sugar), 25g fat, 986mg sodium. Site Index. Appreciate the guide. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you ask nicely, they may make your sandwich into a lettuce wrap. 1 min read. 751 to 760 of 1000 for Arby's Fish Sandwich BBQ Pork Sandwich (Lee's Sandwiches) Per 1 sandwich - Calories: 340kcal | Fat: 16.00g | Carbs: 34.00g | Protein: 14.00g Nutrition Facts - Similar This sandwich's combination of lettuce, tartar sauce, and crispy, inoffensive fish was, at first bite, much better than Arby's. Irene Jiang / Business Insider But then I made the mistake. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000006763 00000 n 0000000876 00000 n Arby's has recently introduced a new menu item called the "allergen salad" which offers a variety of salads that are free from common food allergens. 0000030948 00000 n According to the FDA, that's more than half of the sodium recommended a day for adults, so if you're watching your salt intake, keep an eye out for this sandwich. Courtesy of Arby's per sandwich: 566 calories, 25 g fat (4 g saturated fat), 986 mg sodium, 65 g carbs (3 g fiber, 9 g sugar), 20 g protein In Arby's second fish sandwich menu item, the chain's classic sesame seed bun holds together a crispy fish fillet with shredded lettuce and tartar sauce. 0000007683 00000 n It contains 19g of total carbohydrates, 18g net carbohydrates, 24g fat, 23g protein, and 390 calories in one serving. The item additionally contains 4.7 grams of saturated fat. Erica Sweeney is a writer who mostly covers health, wellness and careers. It has more carbs (a bunch of which are from sugar) and calories, too. Unfortunately, most of the options are made with fried chicken, which isn't very Keto-friendly. 0000006878 00000 n Arby's Mozzarella Sticks. But, it contains more than double the amount of sodium. 3 Comments, This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. For the first time, a study . This sandwich is made with a blend of white meat chicken, pecans, celery and a creamy honey-mustard sauce. If you get it without the bun, it will contain 480 calories, 38 grams of fat, 8 grams of carbs (7 grams net carbs), 1 gram of fiber, and 25 grams of protein. 0000009139 00000 n Arby's Crispy Fish Sandwiches are served with a generous Alaskan pollock filet that has a mild flavor, so it's not overwhelmingly "fishy." How does this food fit into your daily goals? The sandwich additionally packs in 27.8 grams of fat, 51.1 grams of carbohydrates, and 1,181.3 milligrams of sodium. Calorie Goal 1640 Cal 360/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Its the lowest in calories and sodium, compared to the others, says Yelena Wheeler, M.P.H., R.D.N., of MIDSS. Arby's Melt: Roast Beef, Cheddar Cheese Sauce, Sesame Seed Bun. Angus Fish Sandwich on Plain Bun. Your email address will not be published. What's your favorite low carb meal from Arby's? This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. 0000001300 00000 n How many carbs are in an Arby's beef and cheddar without the bun? 210. Related Sandwiches from Arby's: King's Hawaiian Brown Sugar Bacon Turkey Cajun Fish Sandwich Big Kahuna Buffalo Roast Chicken Sandwich Chicken Cheddar Ranch Sandwich Only way to count for dieters. 1,010 calories, 25g protein, 82g carbs (3g fiber, 4g sugar), 73g fat, 1,940mg sodium, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Men's Health Review: Dymatize Protein Powder, America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. Find out how many calories should you eat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 1 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 3.25 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Arby's are known worldwide for their delicious sandwiches, and slowly roasted beef burgers, salads, curly fries, and Mamocha shakes. It's a steamed bun, tartar sauce, half of a slice of cheese, and a fish filet. a Arby's Crispy Fish Sandwich does not contain peanuts, shellfish or tree nuts. 0000006991 00000 n The thing to know about arby's is this: Most of the items on their menu are fairly high in sodium and, at least when I worked there in 07-08, none of the choices were low in carbs so probably not a great choice for people with high . But, if youre planning to eat a fast food fish sandwich any time soon, dietitians shared their thoughts on some of the options. You can also try the roast turkey gyro, crispy fish sandwich, corned beef reuben, roast turkey ranch and bacon wrap, or chicken tenders - and don't forget the curly fries. Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories. aubrey's pizza rockefeller nutrition. Arby's Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0g protein) Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0g protein) Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1g protein) Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1g protein) it is sold at a price of $6. This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. Join for free! Tonight, I ordered the Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein). 0000008692 00000 n 0000013349 00000 n The [sodium] amount in just one sandwich makes it a hard no for anyone needing to reduce or restrict sodium, says Kimberly Gomer, R.D., L.D.N., director of nutrition at Body Beautiful Miami. 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