The One Mile Swim to Shore: swimmers enter the water on the western side of the Jetty, at the ramp near the Underwater Observatory and swim 1.6km to the beach to finish. Swimming with whale sharks on the Ningaloo Reef. So, you see, if you arent focusing some training attention to your kicking technique, then you are missing out! With the 3.6km Solo event, the One Mile Swim to Shore, the 2 and 4 person relay events and the 500m Swim there are several distance options for a swimmer to choose from. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. The Busselton Jetty Swim event will be held over two days, with activities and family entertainment for everyone. SunSmart Busselton Jetty Swim 2019 highlights of event held at the SunSmart Busselton Jetty Swim 2019 highlights of event held at the Busselton foreshore and around the Busselton Jetty. To enter the event you MUST register for the Ballot which opens at 6:00 am Saturday 1st October 2022. Proper Breathing Technique for Swimming. Why you dont swim as often as you would like? Busselton Jetty Swim 2024 will be our 29th year and we are planning to celebrate over 2 days with entertainment, activities and family-friendly fun, with the main swim taking place on the morning of Sunday 11th February 2024. Busselton Whale Watching Eco Tours. Parents or Guardians are required to email proof of swimming ability tojuniors@busseltonjettyswim.org.auonce they have completed the online entry. This would be dependent upon your training and personal fitness. Can we change team swimmers or swim order? The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. This will be held at 2:00 pm on Saturday 11 February 2023 Your goal is to complete the event with a smile on your face and you need to practise: How much you have to train depends on your base ability, how far you are swimming and how much you want to enjoy it. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. For the 2019 event another event was added, the inaugural One-Mile Swim to Shore. Well after about 30-60 seconds our body switches from the anaerobic energy system to the aerobic energy system. The morning of the swim eat breakfast. Maintenance costs are about $1 million per year. Margaret River 3 Day Escape. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . Some. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. Thats jumping in at the deep end! President, Vice-President, Secretary, Treasurer, Race Director, Governance Office, Volunteer Manager, and Committee Members. Kids Swim : Up to 200 swimmers in waves of 8. The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia (Wadandi Boodja). The committee subscribes to this model of governance to ensure that we can continue meet our strategic objectives. 4,734 were here. An optimal swimmer will be able to maintain this posture throughout the event. Click the button below to download a City of Busselton Parking Map for the 2023 Busselton Jetty Swim. (2014). Busselton Jetty Swim 2023 official highlights clip - 90 seconds. There is also the option to do the one mile course starting at the end of the Jetty and finishing on the shore. Awards and trophies will not be posted out. Lastly, you dont want to lift your head when you go to breathe. The Kids Swim is 222 m around the outside of the Swimming Jetty. There have also been several interstate and even overseas competitors in recent years. sun08jan7:30 am 8:45 am Youth and Seniors Sunday Program Youth, Seniors and Masters . Atlanta, Georgia: Vol 1-4, Picture References: https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM. A fantastic way to celebrate the Busselton Jetty opening! The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. Swim Straight-It maysound obvious but you would be amazed, and doing the oppositecan add 10-20% to your distance practise lots of alignment drills (kicking on your side, good posture, Javelin) and sighting lots of sighting. I look forward to the 27th swim and also my 27th swim next year., Awesome awesome day thank you Busso Jetty team & thanks to the weather gods xx, Thank you BJS team, volunteers and sponsors. Ideally, you will rotate your head to the side just until your mouth is clear of the water to breathe. Perform a quarter sit-up movement a few times and then slide the balls up one vertebra. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. Athletes will compete in a series of . Sports Dietitians Australia, 2021, Swimming Factsheet Shaw, G.C., et al. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. Why didnt I get a receipt when I entered? Other swimmers miss our communications as they are on leave and cannot access their work email. Can I swap my entry to another swim category? This may include breathing before getting in the water, writing a journal or even going for a walk. Check-in at the marquee at Busselton foreshore which will be open 9:00 am to 5:00 pm Saturday 11th February 2023 (preferred option) or 06:00 am to 07:00 am Sunday 12th February 2023. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. Get the news you want delivered to your inbox. You will receive an email with instructions to confirm and complete the subscription process. Estimated swim time is used to allocate your start wave (fastest swimmers start first). At this point you are unable to transfer your swim to another category. Athletes will compete in a series of Australian Open Water. Instead, try to exhale constantly whilst you are face down, and thus when you turn your head to catch a breath all you must do is breathe in for a split second whilst continuing your stroke. As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. I cannot wait till next time., I would just like to pass on my congratulations and thanks to the team, marshals, water safety and many other volunteers for an amazing, safe and well organised event, which is probably as good as it gets! For more information on insurance CLICK HERE. Being a part if the Jetty Crew will offer you an opportunity to experience the past, appreciate the present and be part of the future of our community. Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. Prior to the rolling start there will be 50 Gold Cap swimmers who will start en masse at 8:00 am. 2,331 followers. No. It encourages the involvement of interested people of all ages, in many cases motivating them to train and eventually compete. Swimmers in the Kids Swim and 500m Swim must check in on Saturday 11th February between 09:00 am and 12:00 pm. This is a hit with families visiting the jetty, especially for the young children. Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Sustain, deliver and develop the annual Busselton Jetty Swim in line with our values. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. The Jetty is now used exclusively for tourism and recreation but it has a full and historic past as a working jetty. The event is staged with the help of many volunteers, both individuals and community groups. SunSmart Busselton Jetty Swim 2022 Highlights package, Highlights of the SunSmart Busselton Jetty Swim 2022, SunSmart Busselton Jetty Swim 2022 - it's a wrap. Yes. It's a popular place for weddings, diving, and swimming. Busselton Allsports Inc. ~ the overarching organising committee of Busselton Jetty Swim, are currently seeking Expressions of Interest for additional committee members to join the current team. About Us - Busselton Jetty Swim About Us About Busselton Allsports Inc Photo Galleries Video Gallery About Busselton Allsports Inc Busselton Allsports Inc Join the Team Event Feedback Event History Future Event Dates UV Sun Protection 13 Feb 2023 08 : 30 AM to 04 : 30 PM 6 AM 9 PM Sun Protection Recommended 34 Sunny Live UV Index Now 0 Max 11.29 Saw some big fish swimming about once we got to . Mastering this challenge will set you up to progress further into the world of ocean swimming as well as making you a force to be reckoned with. Note that limited team changes are permitted. Start waves have a maximum of 400 swimmers. Developing an event that inspires, engages and benefits the community with a strong emphasis on volunteering, community service and leadership, with strong business benefits for community groups and local businesses. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. SWIMMER NUMBERING - Sun 14th Feb 5.45am to 11.30am - Flag pole tent, west of the Equinox Mark swimmers' Waive Letter and Race Number on their body in permanent marker . This will kick start your metabolism and helps your body prepare for what is to come while helping maximise performance. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. While we might be in a celebratory mood after completing the race, eating lots of fast food and chugging down a beer or two can negatively impact the bodys recovery. This step will help reduce your heart rate and make you feel more comfortable in the water. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Watch our highlights package of the SunSmart Busselton Jetty Swim 2021. This is a great opportunity for Finn to be supported as an athlete so he gets all the benefits that most of our top athletes get, SWAS chief executive Bernice Butlion said. Swimmers can log-on to and amend their entry any time until entries close. you may NOT register for a solo swim and a team swim. These two benefits can be seen when time is put into developing and maintaining an effective flutter kick. There is plenty of parking around the area. FRIDAY 10th February 2023 - Busselton Runners Club Bay Run bib collection, Youth and Community Activities Building, Busselton Foreshore, SATURDAY 11th February 2023 BRC Bay Run, Busselton Jetty Swim check-in, Simon's 500m Shortcut Swim, Kids Swim, Sunset Concert, Fast Fours Water Polo presented by Busselton Water Polo Association. Carry timing bands to race check-in Induction, Job safety procedure provided SunSmart Busselton Jetty Swim 2021 t-shirt and refreshments provided. This means that after this time, the body needs more oxygen to produce energy and therefore breathing more can potentially give you better energy production, so you have more power to push your arms and kick your feet. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition . Journal Of The International Society Of Sports Nutrition, 10(1). The remainder of the Jetty and all train and observatory tours will continue to operate as normal. Trophies must be collected at the awards presentations during the morning. We cannot advise you on this. Withdrawn registrations will be offered to the next eligible person on the official waitlist. Entry swaps or transfers between swimmers are not available for 2023. However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. A focus toward an efficient freestyle kick is often underappreciated when looking from the outside in. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. Dont Hold Your Breath. Full refund less $5 administration fee applies for Kids Swim withdrawals until 11.59 pm AWST 15th January 2023. The aim of the program is to endorse friendship, community involvement and a sense of purpose. These are seasonal, as for most of the coastal areas of lower Western Australia. If a member of a team cannot swim on the day, a replacement may be approved by the check-in desk for a team member only, not for solo entrants or whole teams. We recommend you use your private email address for entering the swim or signing up for notifications. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. Tovin, B. Brightsider is warbling wurli and funky drums, slinky bass lines and soulful vocals sliding into the pocket where Winston Surfshirt, Matt Corby and Jamiroquai meet. Busselton Jetty Swim. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. The great thing about this exercise is that you can perform this at any given time! This is commonly known as the CO2 reflex. Adding into your warmup movements such as, a) walking on your toes and b) walking on your heels, can significantly improve upon your ankle mobility. It currently stands at 1.8km in length extending over the protected Geographe Bay making it the longest wooden piled jetty in the Southern Hemisphere. Second session - mix technique and endurance / threshold training. Australasias largest ocean swimming community. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. This can be completed any time before 6:00 pm Sunday 5th February 2023. SunSmart Busselton Jetty Swim 2022 Saturday 12th February 2022 - Sunday 13th February 2022 (Past Event) The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia. Even if you feel nervous, make it happen. Skipping is also good for your overall fitness and a great way to get the heart rate up prior to getting into the pool. The aim for your pre-event food would be to target carbohydrates and lots of it. What details do I need to enter the swim? You had an inkling you could, else you wouldnt have entered believe in that thought and let that belief grow. No refunds will be made after 15th January 2023. This question always makes more sense when you start with the end. What happens if I don't have an entry but swim anyway? West Busselton WA 6280 (08) 9754 3600 (08) 9752 4958; glc@busselton.wa.gov.au; City of Busselton. If you can train more, you will be better prepared and it will be less enduring and more fun! Parking will also be provided via a gold coin donation in Signal Park with proceeds going to Busselton Primary School P&C. Start waves have a maximum of 400 swimmers. The age qualification (8 to 12 years inclusive) means age at the date of the event. The 2019 event entries reached a record of 2600 selling out within 16 hours of opening registrations with a final total of 2946 after an additional allocation of places in an attempt to meet demand. Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Usms.org. Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. I want to be around the sport and around the people and see them winning and be part of their victory, he said. If you cant do 4 sessions make sure you do at least 1 technique session per fortnight. Contribute to chinapedia/wikipedia.en development by creating an account on GitHub. As an Incorporated Association, our organisation ensures it is not in breach of its fiduciary obligations to the Australian Business Register (ABR), Australian Taxation Office (ATO), and the Department of Mines, Industry Regulation and Safety with transparent financial reporting on a regular basis and compliance documentation submitted within deadlines. The Busselton Jetty is run by a non for profit community organisation with 25% of all ticket sales contributing to the on-going maintenance of this 156 year old Jetty. If you swim with an aid, you will not be eligible for a category award. We will be asking for proof of suitable swimming ability for swimmers 12 years and under. Carbo Dinner voucher. Gaal, M., n.d. busselton jetty swim training program. Yes. Swimming in the next SunSmart Busselton Jetty Swim? I am a pool swimmer and love swimming. Aquatastic is back in 2023 offering free play on their giant inflatable slides, trampolines and obstacles between 10:00am and 2:00 pm on Sunday 12th February. Please make sure your payment details are valid or you could miss out. This will be held at 2:00 pm on Saturday 11 February 2023. The event attracts novice, experienced and elite swimmers. Under challenging times at the best beach around the best jetty in the best water & weather you did a great job . Busselton Jetty is the world's longest wooden jetty located 222km south of Perth, Western Australia. Ultimately 3801 swimmers were registered across the Solo, Teams, One Mile and Kids categories. The Event Coordinator, appointed on a 9 month contractual basis, oversees partnership and operations management. Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . You start on one side of the jetty, then swim round to the other. But why not breathe every 3 or 4 or 5 strokes? Strive for excellence in governance and to remain compliant with the Associations Incorporation Act 2015. Tattoos may be applied to wet-suits. I missed out on a place, is there a wait-list? Swimming has always been possible at the end of the attraction, but a survey of 9,000 people over four years found some tourists were too scared of sharks to dive into the water. Continuing this trend there were 2413 registered swimmers for the 2017 event. A Whale Watching tour with Naturaliste Charters provides visitors with the opportunity to view Humpback Whales, Southern. To enter the 2023 event you must register for the Ballot which opens at 6:00 am Saturday 1st October 2022 and closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. Trophies will not be posted out. Busselton Allsports Inc is a not for profit organisation consisting of a committee of eighteen dedicated members who work together year round to organise the Busselton Jetty Swim. Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. Option two front left arm/shoulder. In 2022 the ballot registration process was introduced to alleviate challenges faced the previous year. Encourage people to explore the personal and social values of regular physical activity by participating in regular swimming. Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. More than 3,500 swimmers took part in the Busselton Jetty Swim. YOUR INSPIRATION - OUR 2022 HIGHLIGHTS VIDEO. If jetty fishing is your want, available in various spots along the jetty. Trophies may be collected by proxy. Your pre-competition meal should be very similar to your pre-training meal, to avoid any unexpected digestion discomfort before the big event. During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? Conditions were excellent the crowd was abuzz and the community participation made this a great event all round. Choose the same estimated swim time. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. Due to the refurbishment of the Busselton Jetty at the time of the event, the 2010 swim was staged without the ability to have teams participate. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. It is a wonderful event., To all the Busselton Jetty Swim Team . Contact us to confirm. To do it in a better time than last year? If you have a passion for your community, civic service, event management or outdoor sporting events and enjoy being part of a team, you are encouraged to apply. September 8, 2022 Busselton Jetty Update. The idea of the race is pretty simple. The event is proudly supported by the Western Australian Government through . 3.6km open water swim around the iconic Busselton Jetty.Family fun, entertainment and activities all weekend at the Busselton Jetty beachfront!