For me the taste is pure protein powder taste. All rights reserved. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). YES, also email me a FREE printable keto food list! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. You can also add different extracts to give it a boost of flavors. 40 g cake mix (any flavor will work!) Thank you for sharing this recipe! Classics are the best- So underestimated! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. I absolutely love mug cakes and this one is perfect! We love our single serve mug cake recipes on here. Place your dry ingredients into it and mix well. Step Two: Next add in the water, and with a whisk or spoon mix well. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. I would only use a paleo protein powder blend if you follow a strict paleo diet. Leave a Comment. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Your email address will not be published. Super easy to whip up on a whim for a quick treat! I think I ended up adding about 1/2 a cup and it turned out great. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Allow to cool slightly. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Thank you for the feedback! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. This protein mug cake is the best of both worlds! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Instructions. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Sign up to save your favorite keto recipes and articles for free! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Casein protein powder is also keto, low carb and sugar free. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Hi Allison, The Paleovalley Bone Broth is now back in stock! Spray a mug/ramekin with non-stick spray. Crazy but I don't have a microwave but I wish I had one just for this mug cake! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Cook Time: 1 min. Calories: 530. Wait 30 seconds or so before eating as the mug cake is very hot. Team chocolate all the way! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I love creating high-protein recipes to fuel up. Image Credit: Mugs for Muscles. Your email address will not be published. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add your wet ingredients and mix very well, until a thick and smooth texture remains. is it still a low carb recipe with cacao? Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Three ingredient protein mug cake - microwave recipe! Bonus, this is also a vegan protein mug cake made without eggs or dairy. I dont see where it says exactly how much of each ingredient. Yes! Please let me know. Use whatever you like or have on hand. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Instructions. This keto chocolate mug cake recipe makes 1 serving. . I welcome constructive criticism, but please be respectful. It makes the perfect post-workout snack or after dinner treat. All opinions are my own and I only share products I personally love. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Another protein powder might work, but I havent tried it to confirm. Let me help you with that. Touch the top with your finger. Wholesome Yum is a food blog for healthy recipes and keto recipes. Mix well, then smooth the top. (Save an automatic 15% at the link above!). What a great idea for winter evenings. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Microwave for 50-60 seconds, depending on your microwave. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Whisk all ingredients straight into the mug. Chocolate Cake with Chocolate Buttercream. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Mine typically takes about 1 minute and 45 seconds total. These were perfect and decadent. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Stir together with a whisk together until smooth. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Then add egg, pumpkin, vanilla, and milk and mix again. Add chocolate chips if desired. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Plus, protein. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Add dry ingredients and egg. Top with a little whip cream and some berries for a perfect little treat. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. I have sunflower, hemp protein powders, etc. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Three ingredient protein mug cake - microwave recipe! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. My experience with mug cakes has been mediocre, at best. Honestly, what ever your heart desires! Add all of your ingredients into a bowl. This is my go to recipe when I'm craving for something sweet yet not super bad for me. It should be moist and soft and the top should deflate. Your email address will not be published. Sprinkle dark chocolate chips on top if you like. 3 tablespoons unsweetened applesauce. Serve immediately with toppings of your choice. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. YES! Mix all of the selected ingredients in a large mug. I tried this mug cake out with several blends of protein powder and these were the best-. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Its crazy how much it grows! Low calorie, high protein and delicious! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Thanks for sharing! Mix until chunks are gone completely and the texture of mixture becomes smoother. Have questions about calculations or why you got a different result? Hi! Remove from the microwave carefully, it is hot, and check the texture. Soooo good! See the recipe card below for full nutritional information. I used a whey protein, but most all should work. Theyre too eggy, too dry, or too bland. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. 50 sec. Like this video? You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Do not fill it to the lid with batter as it may spill while baking. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). This website uses cookies to improve your experience while you navigate through the website. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. This can be made with all different flavors of protein powder. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Hi Eldar, Most likely the problem was the sweetener used. I love Nuzest (code NOURSHEDBYNIC for $ off)! Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. It really does, hope you enjoy this mug cake, Katrina! Allow to cool and enjoy! As an Amazon Associate I earn from qualifying purchases. If desired, fold through some chocolate chips. It might be a new favorite of mine when I need to satisfy my sweet tooth. Mine typically takes about 1 minute and 45 seconds total. It is like a blank canvas and can be dressed up in multiple ways. Vegan option use 1 flax egg. But opting out of some of these cookies may affect your browsing experience. Video Notes I also wrote a couple of cookbooks. To the same bowl, add dry ingredients and mix until combined. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Mix all the ingredients in a bowl then transfer to the mug. I used chocolate flavored whey protein this time. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Hello Maya, Im a newbie here !! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. That is the best thing ever to do. STEP THREE: Cook. Perfect for my cravings!! Does anybody have a recommendation on other brands that have a clean taste? Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Enjoy the recipes on the blog, Carine.