Transfer to an oven dish or quiche dish and . Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. Paleo and Whole30 compliant. Stir until combined, then pour the mixture into a 13"x9" baking dish. I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! Preheat oven to 375 degrees. Mar 3, 2021. . This delicious, spiced pie also just so happens to be dairy free. I said it, and I feel so much better getting that off my chest! Keep leftovers in an airtight container in the fridge for up to a week. My summer garden is growing, which means harvest is right around the corner! Dinner: deep fried chicken, roasted potatoes, honey garlic carrots, Martha Stewart's Simple Stuffing, roasted sweet potatoes and homemade dinner rolls. While I love me some sweata weatha (Google that for a good laugh), I also love not having a million dishes to do after baking a fall treat. Potatoes, onions, and bell pepper make one delicious hash. Beat eggs; add cheese and mix well. Mix milk, sugar, flour, vanilla extract, nutmeg, baking powder, and lemon juice into sweet potato mixture; pour into the 3 pie shells. Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. With simple ingredients that you likely already have on hand, it only takes a few minutes to prep, and once your oven is preheated, it cooks in 15 minutes! Carefully slice into thin rounds with a sharp knife or use a mandolin, if you have one. show me whole living sweet potato quichemichigan high school wrestling team rankings 2022. mosquito in french canadian; show me whole living sweet potato quiche . I grated my potatoes using a cheese grater, squeezed the liquid out of them, and pressed them into a pie plate. Stir until incorporated. Meanwhile, preheat pan on medium-low heat. Preheat the oven and slightly grease a pie pan with olive oil. 44. I miss bread. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender. Set aside. Add spinach and ham; cook and stir until the excess moisture is evaporated. 10 minutes will give you over easy eggs with runny yolks, and 15 will make the eggs over hard. Ingredients: 400 g sweet potato peeled, cut into 2mm-thick rounds, 5 ml . Potassium 4% DV How to Make It Step 1 Preheat oven to 400. Once the sauce is thickened and the oven is ready, make indentations in the sauce and crack an egg into each well. Bake the mini meatloaves at 350F for 23-25 minutes, or until they are no longer pink. The mandoline speeds up the process significantly and gives you even slices. Easy Ham and Broccoli Quiche. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Add the egg and garlic powder and salt; pulse again to mix. Instructions. Store the jar in the fridge until the expiration date of your egg (if for some strange reason you dont eat it by then). Preheat oven to 375 degrees. Once nuts have cooled, store them in an airtight container. Store the salad in the fridge for at least 8 hours before serving (a full day or two is even better). If youre looking for a grab-and-go breakfast option, or really want to impress your mother-in-law at your next family brunch, this recipe is for you! show me whole living sweet potato quiche when shift magnitudes are unknown julho 1, 2022. east st louis football schedule 2022 Preheat oven to 350 degrees F. Prepare two 9" round cakes pans by greasing with shortening and dusting with flour. Shred with a fork and serve the chicken with some of the broth over cilantro lime cauliflower rice. If you want, sprinkle with some dried rosemary. Yaki Onigiri With Sweet Potato and Avocado Filling. Warm a skillet over medium heat and add 1 tbsp ghee. Line a large baking sheet with parchment paper. Instructions Preheat oven to 375 degrees. When the crust is done, remove from the oven and drop the temperature down to 350F. Line your roasting sheet with parchment paper or foil. Add the spinach, bacon, and goat cheese to the egg mixture. Instructions. Cut chicken breasts into large chunks/slices. Bake the quiche for 30 minutes. Begin by baking the sweet potatoes in the one for about 45 minutes at 425 F / 220 C or until softened throughout. Reduce heat to low and simmer the sauce until thickened. region, mom of three, and Holistic Living enthusiast. Eating it! Add the frozen spinach cover and reduce to low heat. If you're looking for a grab I just eyeball the ingredients and taste it a bunch of times (with a different fork) as I am making it. Oct 25, 2020. Sweet Potato Quiche With Sausage and Spinach: Ingredients: 1.5 pounds sweet potatoes. Stir well, being sure the egg gets evenly distributed, and you dont see big pockets of it. Asparagus Quiche. Shake off excess flour, then dip the chicken tender in the egg wash. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Mix the cooked veggies, pepper and blender mixture together in a large mixing bowl. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. . When the hash is done cooking, pull out the sheets, add the peppers, and give everything one final stir. To make one big quiche in a cast iron skillet, cook the crust for 35 minutes at 375F and the quiche for 30 minutes at 350F. Bake for 35 minutes. In the baking dish, lined with a circle of baking paper, press the sweet potato dough around to form the crust. Scatter most of the ham, cheese and green onion in the pie pan. Preheat the oven to 240C/fan 220C. Heat 1 tablespoon of the oil in a large skillet over medium-low heat. Dont worry, the acidity of the lemon juice will neutralize anything potentially harmful. Then, add your whisked eggs on top and bake at 350 for 25-28 minutes before finishing it under the broiler for a few minutes. Why not try this tasty recipe tonight? Knead until the dough forms a ball. Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Mix everything together. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. We're eating more vitamin-packed sweet potatoes than ever: about 7 pounds a year per person, up from only 3.8 pounds in 2002. sweet onion, red pepper, baby spinach, large egg whites, sweet potatoes and 6 more Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good greens, sweet potatoes, salt, pepper, full fat coconut milk, onion and 4 more Bacon, Leek and Sweet Potato Quiche Slimming Eats Preheat the oven to 350, then peel and slice sweet potatoes. Pop it in the oven. Look no further than this Sweet Potato Crusted Quiche. There. Place spices and Braggs into a large ziplock bag or mixing bowl. Holding it at the bottom, blend on high for 30 seconds. Add the cilantro and spinach and saut until wilted. For added veggies, put everything over a bed of greens with your favorite Whole30 ranch. Continue for the rest of the chicken tenders, being sure to add more oil as the skillet gets dry. Add all ingredients into a blender/food processor, and blend until well mixed. If you want a smooth texture, squeeze the mixture before the third step. Wash mushrooms and carefully remove the stems from the caps. With basic pantry ingredients that you likely have on hand, and fresh, seasonal produce, this is inexpensive to make, too! Eating raw nuts gets old real quick, so these pumpkin pie spiced nuts were my solution to the problem. This spaghetti squash bake checks all those boxes, its perfect for utilizing leftovers, AND can be doubled or tripled for batch cooking. Arrange remaining sweet potato slices over the cream. Cook over medium-high heat until beef evenly brown. So, since Im an #enneagram 1, I found a solution to my problem: Say hello to my blender paleo pumpkin loaf! If using frozen, just dump them into the skillet from frozen, and then toss. Bake sweet potatoes until very soft. Add the brown sugar, spices, salt, butter, and half of the evaporated milk to the sweet potato flesh. Quiche Lorraine. Whisk eggs, cream, hot pepper sauce, Worcestershire sauce, salt, and pepper together in a bowl. Preheat oven to 375 degrees. (I use avocado or grapeseed oil to withstand high heat), each black pepper, salt, and garlic powder. I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! In a medium bowl, whisk together eggs, almondmilk, salt and pepper. About / Meet Kelly; Contact; Whole30 Coaching / Recipe Gallery / Recipes / Kid Lunches / Personal Blog / CBD STORE / Show Me Whole Living. Saute the diced onion until tender, about 3 minutes. Grate the sweet potatoes until they are as round as possible. Drain bacon slices on a paper towel-lined plate. I wrote it to be made in 2, 6-count muffin tins, but you can easily make it in a 12 inch cast iron skillet by adjusting the cook time. If youre needing an EASY Whole30 meal with ingredients that you likely have on hand, look no further! I get compliments and requests for my ranch recipe every time I make it, and not just from fellow Whole30-ers. Peel and thinly slice sweet potatoes, best using a sharp knife or a mandoline slicer. A Saucy Kitchen. 11 Mini Quiche Recipes for On-the-Go Breakfasts. github twitter windows; what is the highest temperature that frost will occur; list of exclusive brethren businesses; hartlepool mail archives Drizzle 2 tsp. Bring to a simmer; remove from heat and mix in parsley, thyme, sage, rosemary, salt, and pepper. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Aldi usually carries an organic, clean version of Frenchs Fried Onions, and theyre really good! bt hub manager icons show me whole living sweet potato quiche. You can even fry sweet potatoes in the microwave. Dont have or cant eat sweet potatoes? Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest . Make a double batch, add the cooled nuts to a decorative jar, tie a pretty ribbon around them, and gift them to your Whole30 accountability partner. I started that first round of Whole30 making breakfast every morning, alternating between scrambled eggs and fried eggs, and I quickly learned that my success was going to dependent upon mastering the art of meal prep. Pulse the sweet potato and oats through the food processor until very fine. Dump the entire bowl of onions and garlic into a food processor or blender, then add the fresh parsley, cilantro, and basil leaves, and secure the lid. In a medium bowl, whisk together milk, eggs and cornstarch. Whether you need mayo to make chicken salad, kid-friendly lettuce wraps, or to have on hand as a condiment, this 1-minute recipe is so easy! Add a tsp. Stir often to prevent the spices from burning. Bake for about 15 minutes, until sweet potato slices can be pierced with a fork. [amd-yrecipe-recipe:9] This recipe works as a great side that is super versatile and makes a great pair to lots of all-American entrees. Whisk the eggs, milk, half-and-half, mustard, and spices together. Move over oranges! Want to add tons of flavor? Kelly Warner is a Certified Whole30 Coach in the St. Louis, MO. Oh, and the dishes! Mix well and bake in oven for about 15 minutes, until golden brown. You may want to tilt the frittata to see if any eggs run off. Coconut milk is an unexpected addition to the classic Thanksgiving pumpkin pie, but its ready to prove its dessert potential. Add the spinach and saut for 2 minutes. Recipe: Dairy-Free Coconut-Pumpkin Pie. Pour egg mixture over potato mixture and stir to combine. Make sure to cover the pan completely as the sweet potatoes will shrink after . Show Me Whole Living. Remove the skillet from the heat. While the sausage is cooking, prepare the rest of the ingredients. See more ideas about whole 30 breakfast, whole 30 recipes, recipes. Easy Quiche. 3. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. 1.5 pounds of boneless, skinless chicken thighs, 1 jar of salsa verde or 2, 4oz cans of mild green chilis. 1 hour 15 mins. The ultimate egg recipe for a crowd: the breakfast egg casserole.To put it simply, start with eggs. All that being said, sweet potato fries just taste better than plain ol French fries. (If using frozen bell peppers, add near the end of the cooking time.) Add blender mixture to the flour and mix. 39. Pour egg mixture into baked crust. Combine the onion with the sausage, and scoot it to the side to make room for the peppers. Grate the sweet potatoes and place them in a large bowl. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Drizzle 2 tsp. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. To cure sweet potatoes you will store them in a temperature of 80-85 degrees F with a humidity of 80-90% for a period of 5-10 days. Baked Sweet Potatoes. Roll it and transfer to a rectangular quiche or tart pan (mine is 25 x 20 cm or 10 x 8 inch). Stir in spinach mixture and pepper; blend well. See more ideas about whole 30 breakfast, whole 30 recipes, paleo breakfast. Drop a comment if you make it and love it, and be sure to share it with your Whole30 accountability group! 1016. Transfer the sweet potatoes to a large bowl, add TWO eggs, and stir until well combined. Preheat the oven to 180 or 355 F. Combine whole wheat flour, salt, olive oil and water in a medium mixing bowl. Scoop out the sweet potato flesh and mash; measure 2 cups into a mixing bowl. In a large bowl, stir together beaten eggs, milk, cheese, ham, salt and pepper. Salt and pepper to taste. When not doing the Whole30, add 1-2 tsp. Blog. To Prepare the Cream Cheese Pastry: Sift flour and salt together in a medium bowl and set aside. Bake for 5 additional minutes. Place the pan upside down on the wire rack to remove the loaf. Combine cream, butter, and garlic in a saucepan. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! 1/2 cup bone broth. Place them in separate piles on a kitchen towel to dry. Want to grab this decadent cacao superfood honey? I sliced mine using a mandoline, but a knife works great as well. Whether you serve these for #friendsgiving or on a random weeknight, I hope youll love them as much as my family does. View All. This deep-dish quiche needs a lot of time in the oven to cook all the way through, so don't forget to c over it for the first 45 minutes. Set aside. Preheat the oven to 400 degrees. Pour mixture into the springform and smooth the top. Cut your apple and onion into slices/wedges. Remove from heat and set aside. Wash leeks and remove the green part and thinly slice. Remove the lid, but keep the skillet on the medium heat burner, and stir the cauliflower. Peel and dice up 1 large sweet potato. To the same skillet, add in kale. Mar 3, 2021. sweet potato, ground pepper, fresh rosemary, olive oil, sea salt and 3 more Sweet Potato Quiche Crust KinFolk Recipes freshly ground black pepper, 2% milk, sweet potatoes, feta cheese and 7 more Bake 35 minutes until golden on top and centre barely wiggles. Manganese. Cook the frittata on the stove top for 5-10 minutes, or until the eggs begin to set. 167. I believe that the path to whole living and wellness starts with changing the food we consume. In a frying pan, under medium heat warm the olive oil. Whole30 Frittata - A Meal Prep Life Saver! Add the sauted onion and greens to the mixing bowl and stir until well combined. Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Place almonds, pecans, and cashews in skillet and toast until lightly browned. Cover the bottom of the frozen pie crust with sweet potatoes, then layer on caramelized onions and Gruyre. 3. ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. Arrange remaining sweet potato slices over the cream. Place the spinach on top of the crusts, then spoon the sausage on top of the spinach. Make them bigger than bite-sized, but smaller than a chicken tenderloin. Enjoy by itself or with a fried egg for a complete meal or as a hearty side dish. Cover, cook for 5-8 minutes until wilted. Let's get to it, shall we? Bake the quiche: Carefully pour the filling into the crust. Id like to say its because I was a teenager or young adult, but I was thirty-two, yall . cooking oil. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Manganese is important for brain health. Gently pour in the egg mixture. Preheat oven to 180c/350f (gas mark 4) Spray a frying pan over a medium high heat with cooking oil spray. Set cooked chicken tenders on a paper towel-lined cooling rack. real maple syrup Ground Pork Sausage Acorn Squash White Onion, chopped Empire Apple, chopped button mushrooms, chopped Chopped mixed bell peppers salt. Form them into a crust shape. With four kids at home, I need dinners that are quick, easy, and enjoyed by all. This scrumptious sweet-potato pie, created by Martha's daughter, Alexis, strikes all the right balances: its consistency is dense but not heavy, and its flavor sweet but not saccharine. In a large bowl, whisk together the eggs, half-and-half, nutmeg, and teaspoon salt. Once the cook cycle has finished, quick release the pressure, by hitting cancel and flipping the steam valve over to venting. Free Dinner Ebooks! Get creative with what ingredients you use and trust that you cant mess this up! Lower oven temperature to 350 degrees F (175 degrees C) and . Toss once half way. Top them with the cheese. Let cool slightly before adding to the egg mixture. Once the sausage is almost cooked through, but still a little pink, scoot it to the side of your skillet. fatal accident in apple valley, ca; covid test pitt county; kevin samuels zodiac sign; band music publishers; pennsauken police department ori number; privacy policy. After removing the sweet potato crust from the oven turn up the heat to 375F/190C. Marinated Kale Salad - GF/DF/Vegan/Whole30, Garlic and Herb Crusted Chicken Tenders / GF / DF / Whole30, Whole30 Instant Pot Green Beans with Bacon and Almonds, Whole30 Copy Cat CPK BBQ Chicken (Pizza) Spaghetti Squash Bake. Allow steam to fully vent before opening the lid. Jul 26, 2021 - Explore Sarah Salsberry's board "Whole30 Breakfast" on Pinterest. Cut or rip apart the bacon slices into 1 inch pieces, add them to the mixing bowl, and toss. I believe everyone should make their own mayo and ranch at least once in their life. ), but I grew tired of having to cook first thing in the morning. I love roasting some veggies and potatoes on a sheet pan for the last 30-40 minutes of cook time, for an easy dinner. This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautedveggies and cheese! (Or better yet, freeze it for later to eliminate prep time.) Meanwhile, brown the breakfast sausage in a skillet, and set aside. Like a frittata, its hard to mess up shakshuka. Chop when cool. Paleo Blender Bread - GF, DF, Grain free, Yeast free, Whole30 Cilantro and Spinach Mini Turkey Meatloaves, Two Wholesome Recipes for Thanksgiving Leftovers, Sweet Potato Quiche with Sausage and Spinach - Whole30/Paleo/GF/DF. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Mix butter and eggs together in a bowl until smooth; stir into mashed sweet potatoes. Serve warm over rice (not Whole30, but part of your reintroduction), cauliflower rice, baked potatoes, or a bed of greens. Spoon into crust; top with cheese. Peel sweet potatoes and slice them as thin as you can. 2 large handfuls of spinach. Throw it all in your trusty 13x9. Finely chop mushroom stems and saut in ghee for 5 minutes until fragrant and tender. The basic recipe is to cook your protein in the skillet, add veggies and greens, season it, and finish by adding the eggs. Line the sliced sweet potatoes on the bottom of the pan. Add all ingredients except the 4 green spices (indicated with ***) in a wide mouth mason jar. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Meatless Mains & Chicken Dinners. Apr 17, 2022 - Explore Amy Ayers's board "Whole30 - Breakfast", followed by 508 people on Pinterest. Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Spread in a single layer on a baking sheet or roasting pan, and roast until the sweet potatoes are tender, 18 to 20 minutes. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Sprinkle mixture onto frozen pie crust. Combine all flours and spices in a bowl and mix with a fork. If you dont have an immersion blender, OR you want to make a double batch without measuring twice, you can throw everything into a blender or food processor and then transfer to the loaf pan(s). I substituted the non-compatible ingredients in the original recipe for a creamy, tangy Whole30 filling, and, boy, is it delicious! Seriously. Bake the dish uncovered for 1 hour at 350F. Allow the pressure to release naturally for 10 minutes, then press Cancel, move the vent to Venting and allow the pressure to finish releasing before opening the lid. Spinach and Mushroom Quiche with Shiitake Mushrooms. Warm a skillet / wok over medium heat (choose one that has a lid). Beat until smooth and pour over cheese and ham. If the thought of oil splattering all over your kitchen is too much to handle, then follow the baking or air fryer instructions. *To prep in advance: saut veggies for filling and cook sweet potatoes in pie dish the day before. Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. How to make a potato crust quiche: Making a potato crust quiche isn't difficult at all. Mar 3, 2021. . In this recipe you can take a smart-cut by using a jar of Whole30-compatible pasta sauce, instead of making the sauce from scratch. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Cook on medium heat for about 10 minutes or until potatoes are almost soft. Fry until fragrant and golden brown. Add topping. Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. Finish the frittata in the broiler for 2-3 minutes, or until the eggs are fully cooked through and the top is golden. Whisk the ten remaining eggs in a large bowl, add bone broth, and season with salt and pepper to taste. Tasty Ways to Stuff Sweet Potatoes. Add onion, mushrooms and squash; cook and stir until tender, 3-5 minutes. My hashtag Coach Kelly Frittata of the Week (#coachkellyfotw) has lots of variations of this same basic recipe here. Our breakfasts are almost always prepped ahead, and I usually double my dinner recipes so that there are plenty of leftovers for the week. 5. 7 of 16. Weve been living a Paleo/Whole30-ish lifestyle for over five years, and I am generally really content without grains, dairy, and soy, but I miss bread! Slowly pull the immersion blender up, tilting it from side to side, until all of the oil has been incorporated. ~ 1/4 cup Whole30 compatible dijon mustard. You might need to dirty a spoon and stir it a little to get the liquid and dry ingredients to incorporate. optional: you can also throw some chopped potatoes around the chicken in the baking dish to eat with the chicken. Packed with vitamins, nutrients, fiber, and delectable flavor, sweet potatoes have earned their place on holiday dinner . You can also just use a can of diced tomatoes and then season it more heavily. Mix the sauce and the potato and leek mixture together. 1 / 50. They really are that good! For the ultimate way to dress up sweet spuds, heap on Greek yogurt and drizzle on a flavorful lemony sauce. Add the diced bell peppers to the skillet, saut for 2-3 min, and combine with the sausage and onion. French Toast Grilled Cheese. Here on the blog, as well as on my social media, you can expect to find my ramblings about all kinds of things, from mom life and homeschooling my four kids, to working out and my love of 90s music. Oct 25, 2020 . In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Cook the bacon for a few minutes, stirring often to prevent burning. I hesitate calling this a recipe, because I dont have exact measurements for the ingredients, but it is one of my familys go-to recipes for meal prep and parties, so I feel compelled to share. Pour the filling into your crust. Preheat oven to 400F and line a baking sheet with parchment paper. 499. French Toast and Pumpkin Sandwich. Line a baking sheet with parchment paper. Add the chicken, diced red onion, salt, nutritional yeast, mayo, BBQ sauce, cilantro, lemon juice, and tapioca starch into the baking dish and stir well. By Becca Miller and . Bake for about 30 minutes ShowMeWholeLiving is a site for Whole30 . Get the recipe for Grilled Sweet . Kelly Warner is a Certified Whole30 Coach in the St. Louis, MO. Sprinkle goat cheese crumbles on top along with an additional sprinkle of salt and pepper. Place chicken thighs in your slow cooker. Place a few slices of each inside the chicken, and then lay the rest around the chicken in the baking dish. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! February 27, 2023 . In a separate small bowl, mix together sea salt, cumin, coriander, dried oregano, and paprika, and set aside. After dicing the cucumber and green pepper, and halving the tomates, add them to the bowl and stir. Whole30 Bacon Brussell Potato Hash. Stir in 1/4 cup cheese and cooked veggies. Press the grated potatoes into a pie plate. This is my go-to recipe for meal trains, when I sign up to bring a meal to a new mom or someone at our church, who is in need. Mix spices around with the bag sealed shut until evenly mixed. This recipe is a meal prep recipe and intended to produce leftovers. Place asparagus in a steamer over 1 inch boiling water. When you're ready to eat in the morning, just grab a few and go! Divide into 8 balls. 3 of 56. Measure out two cups of boiled sweet potatoes. Try it for breakfast when youre tired of eating eggs on your Whole30. Sometimes you just want some toast, ya know? how to access options on webull callan@sitebydesign.co.za; wild card creative group 062 4284579 of coconut sugar to make them sweet (when NOT on a Whole30).