Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? Bring to a boil, then lower heat and cover. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. But it wasnt really a Cobb salad. Add 1 cup of bulgar and reduce the heat to low. How do I store the leftovers? recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. Can be done a day or two ahead of time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). See it, Make it! When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. Haha thanks so much for your wonderful feedback, Sonya! Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. 1 cup quinoa. The bulgur should be cooked through and all of the water absorbed. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Im thrilled this will be part of your meal rotation! You're registered to this event, you'll find all the details in your inbox. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I create simple and delicious vegan recipes that everyone can enjoy. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. This makes enough for 4 large servings or 6 smaller servings. Plus lots of chopped fresh herbs including parsley and mint. Bulgur is a healthy alternative to white rice or pasta. Read thePrivacy Policy. Add the cucumber and crab and toss to combine. Its also beautifully balanced with all three macros present. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. Its not light food, its just got naturally low caloric density. posted by Christine Melanson Thank you for doing up a vegan version. It stays fresh all week long in the fridge. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Figuring out the measurements and quantities through trial and error. 2 baby cucumbers, chopped. Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. Hi! The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. This website may contain affiliate links and advertising so that we can provide free recipes. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. Martha is part of the husband-wife team that creates A Family Feast. Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. Mix to combine and adjust seasoning to taste. Love this salad! Privacy Policy Subscribe here for free weekly recipes delivered right to your inbox! Sharp knife (for all that chopping) and cutting board. By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Happy cooking to you! Allow it to slightly cool before adding in the remaining ingredients. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Outstanding!! Whenever I talk to people about fitness goals, I always reference her as my inspiration. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. 02.23.2023. Thank you for visiting our site, ViralRecipes.com. She apparently said she ate this every day on the set of Friends (de-bunked?). Gender Reveal Chocolate Covered Strawberries. No need to scour the internet. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! Aha! 1/2 cup feta, crumbled, plus more for serving. Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. Serves 6 as a side dish or 3 to 4 as a main course. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. WE ALL LOVE IT!!! If you dont care for red onion, leave it out. Im so excited to try this and just want to get the right kind. We love seeing what you made! The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. Start by cooking quinoa in chicken or vegetable stock until tender. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. Required fields are marked *. Im so glad you loved the salad! Thanks for sharing your great feedback and review! The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. The Jennifer Aniston Salad is definitely worth the hype! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. Notify me of followup comments via e-mail. It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. So yes I totally get the hype for this salad. I have added it in now. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. Simmer gently for 12-15 minutes until cooked. Happy cooking! You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. So glad you loved the salad! Fluff the cooked quinoa with a fork and then transfer to a large bowl. Step 2: Combine ingredients. Just check the package instructions for how long to cook it, as they can differ. So sorry for the confusion. Why Youll Love The Jennifer Aniston Salad. Im so glad you love the salad! Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Make dressing: Whisk dressing ingredients in a small bowl. I like. Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. Delicious salad! Submit your question or comment below. Cook the red bulgur wheat according to package instructions. Kristin Delicious! Add all of the salad ingredients, including the cooled bulgur to a large bowl. 2023 Nora Cooks. Its a great dish for meal prep, especially because the recipe makes four servings. 1/2 cup pistachios, coarsely chopped. Follow Your Heart crumbles are also good. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. 1/2 cup fresh Italian flat-leaf parsley, chopped. I used Bobs Red Bulgur. Im so glad you love the salad! Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. "It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what. This means any salad attached to her name is going to be quite famous. When you make Jennifer Aniston salad, you can serve it right away. The Cake star also shared a photo of her. Salad. Could this salad BE any more health goddess-esque?! Get the recipe: The Jennifer Aniston Salad. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Holly THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Made it yesterday and it was super easy and so delicious.. can't wait to make it again with bulgar wheat. Check out all of the amazing dishes, from Kitchn and beyond,here. 3 tablespoons lemon juice. Thanks! This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. In a small bowl, stir together the dressing ingredients. You're awesome for doing it! She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. All set Mary Ann Ive manually added you to our email list per your request. So delicious. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. 03.02.2023, Im so glad you loved it, Laura!! Especially when you consider there isnt even any dressing on it. 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. Its 5 servings, and the nutritional information is per serving. Updated: August 23, 2022|By Trisha|. All rights reserved. Our tried-and-true cooking secrets + our favorite go-to recipes. One bite and youll be packing it up for all of your weekday lunches. Youll receive an email each time we post a new recipe (2 to 3 times a week). Im so glad you love the salad, Christina! Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. I made a double batch for meal prep and have been eating it nearly every day since. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. WERE ALWAYS PINNING TASTY RECIPES. As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. If making quinoa or bulgur, that can take up to 15 minutes. You dont have to add the ingredients in any particular order I just choose to hold back the pistachios and feta until after the salad is dressed, so that the pistachios dont soak up too much lemon juice directly and the feta doesnt get put through too much mixing which might make it break up too much. Web The Jennifer Aniston Salad is definitely worth the hype. How to Make the Jennifer Aniston Salad Recipe. Have a question? Loved this salad. Jennifer Aniston Salad. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. This salad recipe will revolutionize your work week. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. IN A LARGE BOWL, COMBINE CUCUMBERS, GARBANZO BEANS, PISTACHIOS, RED ONION, PARSLEY, MINT, FETA CHEESE AND BULGUR. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. The salad can be served as a side dish or main course. Thank you for your wonderful feedback and review! The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Thats it! There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Set aside. In a large bowl, whisk together the dressing ingredients. Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). This was wonderful and so fresh! The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Step 2: While quinoa is cooling, prepare the dressing. First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Looking forward to trying this! Thank you so much for another great recipe! Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. The crunch of the pistachios and chickpeas are wonderful. Total Time15 mins. Yes, you can use my vegan feta cheese or Violife vegan feta instead . Drizzle over salad and mix well. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Talk about the ultimate solution for meal prep! Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). Learn how your comment data is processed. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. You changed my life on soy curls. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . Salads, both traditional and pasta, make for great meals, starters, and sides. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. Soak the raw onion in water, or water with some lemon juice. Shes also a mega babe. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. 1. Your recipes always turn out awesome for me! But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. Laurel is a food writer, recipe developer, and editor. Looking for more easy vegan salad recipes? Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. Thank you for sharing your fantastic feedback and review! 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Use a natural release of pressure for about 10 minutes before opening the lid. How can something this delicious be so healthy?? But I highly recommend the recipe as written. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). It has a huge popular following, and chances are you know at least one person who is a true fan of the series. How to Make Jennifer Aniston's Salad. Love the lemony dressing and this is light but filling! Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. The cooking process is very similar to cooking rice. Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). Daily updates from me, Katie Couric, on the news that matters most to you. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. 1/3 cup parsley, chopped. How to make the Jennifer Aniston Salad from TikTok. Take a look at some recipe videos of Jennifer Aniston's famous . The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. Bulgur is a type of whole wheat grain that has been partially cooked and then dried. So light, bright and fresh ??? This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. Thank you for sharing! Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. First, cook up some bulgur following the package directions. Made this today to have for lunches next week. Use the Copy Me That button to create your own complete copy of any recipe that you find online. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. on June 9, 2022. Definitely one of my favourites now! Season with salt and pepper as needed. Just got done eating it. It features a healthy mix of proteins, fiber, and fats with a fresh taste. Jennifer Aniston is one of my all time favorite actresses. At least we know it came from Aniston herself. Nutritional information is an estimate and provided to you as a courtesy. If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! 1/4 cup extra virgin olive oil. This mellows the sharp raw flavor. BE SURE TO STIR EVERY 5 MINUTES. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. First cook your quinoa then let it cool. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. Hi Cristin! 1/3 cup walnuts, chopped. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. Id do it again. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. Thank you! Mix in the pistachios and feta until just combined. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. X. Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. Set aside. If you didn't want to use bulgur wheat you could sub couple cups of cooked quinoa, orzo, farro, pearl couscous, etc,.. : I find it at my local Walmart (Canada) in the international section. Once cool, cover then refrigerate until chilled. You can also swap in other grains for the bulgur. Sometimes I cant wait till lunch and eat it for breakfast too. Iconic Salad Everyone is always looking for a new and refreshing salad to put together, and this is a perfect salad for lunch that can be easily altered with your favorite fresh ingredients even if you are not Rachel Greene. Theres really no denying that Jennifer Aniston is in kick ass shape. 1/3 cup chopped red onion, soaked for 10 minutes in cool water then drained. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. (You might know bulgur wheat best as an ingredient in tabbouleh.) In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Cook Time5 mins. 1/2 cup fresh mint, chopped. Hi Shawn. For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. You are very welcome! The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. Maybe in ounces Thank you! Aniston also adds chickpeas to her salad, according to Andreeva. This removes the debris and extra starch that can make them less fluffy. Adding it to my rotation. As mentioned in the post above, this salad is very forgiving. Powered by CultivateWP. (. Please leave a review and rating letting us know how you liked this recipe! That meant I definitely had to try it. Fluff with a fork. The dressing is tangy but slightly bland, so we like to add a. Made with quinoa (since that is what I always have in the pantry) and it is perfect! Your email address will not be published. Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I love the fresh flavors. Im glad the salad was a hit at your potluck! I just finished making this. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Last Step! If you want a more pronounced dressing, try adding some of our. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. But every time it trends, it seems the ingredients have changed. Made with bulgur wheat, healthy vegetables, chickpeas, and a vibrant dressing, its a hearty meal that tastes great all week long! The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Using a fork or your fingers, shred the crab into thin strings lengthwise. I use. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. So very, very yummy and satisfying. Toss well, season with salt and pepper if necessary. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. I believe I used coarse bulgur, but any kind will work fine. So filling but light and healthy. You read that right, no dressing! Enjoy! This was delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A super healthy all rounder. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. Serve right away, or store in an airtight container in the fridge for 3-4 days. The texture is so great. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Originally from Mumbai, India, I am settled in Virginia US with my husband. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Serve immediately or cover and refrigerate in an airtight container until ready to serve. Delightful flavours , couldnt wait to have more the next day for lunch. Red onion - I use a little . Garbanzo beans are also filled with nutrients such as folate, fiber, and iron, which may be why they made an appearance in both of Aniston's salad recipes. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! Im so so glad you loved this recipe, Trennia!! 1/2 red onion, diced. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. 4 Comments. Thanks for sharing! But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Enjoy! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. You can also subscribe without commenting. Sign up and I'll email you when I publish new recipes. (keeps in the fridge for 1 year or more!!) Drizzle generously with tahini dressing & toss . How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. This is so wonderful to hear, Aimee! Remember when she made her famous hair cut The Rachel a cult classic? 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. The leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. This recipe makes about 8 side salad servings or 4 meal-sized servings. Dont like feta cheese? And whats more, they actually ate the same salad every single day. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. I was excited to try this salad because it seemed nutritious, filling, and good for meal prep. It really is that good. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Regardless, this loaded and healthy salad is still delicious and worthy of the spotlight! Last step is to whisk up a simple Lemon Dressing to dress the salad with. As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. Ding, ding, ding we had a winner! Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. 1 can chickpeas, rinsed and drained. I want to take this to work for co workers, but I dont want it to be bland or too salty. And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! Thanks for your interest in our recipes! Id suggest adding avocado and olives to compensate for the loss of the feta. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Your feedback is greatly appreciated! So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Would you be able to tell the difference between fresh lemon juice and bottled? Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa.