what does ronaldo eat before a match

Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in After all, the World Cup players average about 11 km of running a game. He told Goal.com that, eventually, early morning workouts "become a habit.". Protein-based meals are also ideal for athletes. what does ronaldo eat before a match. What Should I Eat For Lunch Before a Game? If youre about to play soccer, the next question youre probably asking is: what foods give you energy? Not long after, Ronnie turns to his reflection and stares, psyching himself up for the game. According to the Portuguese national team head chef, Ronaldo will also request swordfish and seabass. Breakfast. It is best to eat a meal containing both carbohydrates and protein on the day before a game. Protein is essential for repairing and building muscle, so a high-protein meal is ideal before a game. 1.1. Youre banned from the touchline. what does ronaldo eat before a match. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. I believe in being proactive rather than reactive, but Madrid stifled us. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Custom Detroit Tigers Hat, Lee Lucas Jaliyah Dad, Peeters told HLN:. Because the calories consumed will fuel the body and the foods can influence how a person goes about the rest of the day. TikTok video from Ric.Fit (@ric.fit): "What to eat before a football match #soccertips101 #soccernutrition #soccerfitness #soccerfit #fyp". Before a competition I eat pasta, white rice and fish. Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. For breakfast Ronaldo will eat ham and cheese and low-fat yoghurt. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. origins and history of globalization epoch; objects of affection central idea. Canik Tp9sf Elite Magazine Sleeve, Written By: . But his favorites are always seafood-based. Everyone knows how well Ronaldo looks after himself. 2.6K Likes, 57 Comments. The 37-year-old has a strict approach to his diet and has enabled the Obviously training plays a big role in preparing a game, but so does sleep! We have to change our mindset because we know that they really need to turn things around quickly and have a lot at stake. Cristiano Ronaldo is a renowned Portuguese footballer and one of the worlds most admirable football icons. They are also the explanation for Ronaldos longevity as an elite soccer player. The Portuguese Football Association told The Athletic that Cristiano Ronaldo was pulling out gum from his pants to chew on, with the clip going viral on Friday. To maintain an edge over his opponents, he has to stay motivated on the training ground and ensure he eats right. C Ronaldo eats nothing less than 6 dinners a day. Im very happy with him. The playeronce told Four Four Two magazine that "sleep helps my muscles recover. A 2009 study found that during a match, elite soccer players burn an average of 61 KJ/kg (14.6 kcal/kg). One of the keys to Cristiano Ronaldo's success throughout his career as a footballer has been his dietary habits, details of which have emerged in recent days. The way Real Madrid played forced us to do it, thats as simple as understanding soccer. Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. ET). what does ronaldo eat before a match . This is, Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Ronaldos diet also includes protein shakes and multivitamins. If your soccer game is just two hours away, you probably wont need a heavy meal. The cookie is used to store the user consent for the cookies in the category "Performance". Access your favorite topics in a personalized feed while you're on the go. His supplement stack includes whey protein, multivitamins & minerals, and a joint support supplement. Ronaldo drinks a lot of water. 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? These cookies track visitors across websites and collect information to provide customized ads. By clicking Sign up, you agree to receive marketing emails from Insider This abandoned high school was converted into a 31-unit apartment building, Here's how much the FIFA World Cup trophy is worth, This school is No. Footballers dont take any chances before a football match! Being Portuguese, and specifically hailing from Madeira, Ronaldo has a taste for fruits and juices, according to Le10Sport. Does Ronaldo eat the same food everyday? For dinner, Ronaldo is said to have two meals. Ronaldo says it's key to "fit it in exercise wherever you can. When asked why he said that once after training ronaldo had asked him to go to his house for a lunch. We lacked patience, we didnt support one another enough and other things that we have analysed so that they dont happen again. "A good workout must be combined with a good diet," Ronaldo says. I'd have been the same if Ronaldo had walked into my dressing room. His time at the gym has significantly beefed him since his youth at Manchester. Protein and fat are slow to digest, and too much of either can cause digestive distress, slowing performance. Veneers Too Long, Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. For this reason, its best to avoid high-fat foods, such as fried chicken, hamburgers, and bacon. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. To compensate for this, many athletes find it useful to have a snack at halftime. These include starchy vegetables, whole-grain bread, fruits, and dairy products. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Ronaldo continues his game day routine even when a match is over. "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. Premier League sporting directors: Who runs each club's football affairs? But I dont think thatll be a factor tomorrow. Avoid foods high in fat or sugar. Aim for wholegrain varieties instead of sugary cereals, and use reduced-fat or soya milk to top them off. For his breakfast, Ronaldo is partial to the likes of cheese, ham,. I expect us to dominate the game, but they defend well under Baraja. Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. Secondly, what does Ronaldo eat before a soccer game? "A good workout must be combined with a good diet," he states. Carbs builds up useful levels of energy, but it is also important to drink water to help stock carbs. It is a plate of shredded cod, onions, potatoes, boiled eggs, and black olives. He also avoids processed foods, sugary drinks, and carbonated beverages. MEALS. Bentancur did all the hard work as they say. And without Pedri, Andreas (Christensen) and Dembl. It's important to have a balanced diet that focuses on carbohydrates, such as fruit smoothies or yogurt. Juice or water with no added sugars is beneficial, but it should be diluted. as well as other partner offers and accept our, an outrageous header to help the team win the Supercoppa Italia, Cristiano Ronaldo single-handedly brought Juventus back from the brink of defeat in stunning Champions League win over Atletico Madrid, Photo by Claudio Villa/Getty Images for Lega Serie A. Cristiano Ronaldo is a wildly successful forward, having won titles at Manchester United, Real Madrid, and the Portugal national team. A 2009 study found that during a match, elite soccer players burn an average of 61 KJ/kg (14.6 kcal/kg). Stop putting butter, salt, and/or sour cream on the potatoes. Troy Deeney can see why Man Utd players are following Ronaldo's example Credit: Getty. In either of these sleep positions, its easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover. Use black pepper, garlic, and/or chives instead. Perhaps that is partly due to his upbringing in Portugal, but he burns off calories quickly with the amount of training he does every day. You can also opt for sports drinks and energy foods to give you an extra boost. Refined grains are processed, and do not store energy as long as whole grains. Ronaldo has worked extensively with sleep expert . 2 for graduating CEOsand it's not Harvard, MIT or Wharton. Ronaldo needs to ensure he eats right to stay at the top of his game Credit: Instagram, @cristiano. Whole-grain cereal When on a strict diet, Cristiano No products in the cart. Obviously training plays a big role in preparing a game, but so does sleep! What Foods Give You Energy Before a Game? Both have made him the most athletic football/soccer player of all-time. However, you may visit "Cookie Settings" to provide a controlled consent. It is a very continental breakfast. What to eat at the Santiago Bernabu before El Clsico between Real Madrid and Barcelona 2023-03-02T14:59:47.038Z From the classic tortilla tapas, Iberian ham, or some other more popular snack, the classic not only provides emotions on the field, the great match of Spanish soccer can satisfy the most voracious appetite. Can soccer players eat junk food? Ronaldo likes to have as many as five naps a day. Many athletes find that high-fat, high-protein meals are too heavy for them to properly fuel themselves before a game. What do you think of Ansu Fatis recent form? They may be out of Europe but Xavi Hernndezs Barcelona have been the kings of domestic soccer in Spain this seasonso far. What do those meals look like? Its not enough just to win here, you have to convince people. All Rights Reserved. But his favorites are always seafood-based. "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in "Eat regularly," Ronaldo continues. Otherwise, his routine is divided into different sections, each of which consists of several exercises. However, if youre going to play in the evening, you can eat whatever you want. How many hours does Ronaldo train per day? Miroslav Klose that is all Ronaldo Brazil 2014 - Lionel Messi and Cristiano what does ronaldo say before siuuu - Effect. After his bath, Ronaldo hops in the pool for a 20-minute swim. While protein and fat are good sources of energy, they also slow the digestion process and leave you feeling lethargic and fatigued. Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. The Portugal international returned to Manchester United last summer and his arrival at the club led to reports that Old Trafford players were leaving their desserts due to Ronaldos example.. Despite a below-par performance at Estadio Santiago Bernabu, the Catalans edged out rivals Real Madrid in the first leg of the Copa del Rey semi-final and now have the chance to go 10 points clear at the top of LaLiga by beating Valencia (kick-off at 10:15 a.m. Ronaldo is the perfect role model when it comes to fitness and diet. Ronaldo's incredible diet revealed. The forward is crazy about fish like gilt-head bream, swordfish and sea bass. You can make a meal to match the specific demands of the game. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. For dinner, Ronaldo is said to have two meals. That's why Ronaldo "barking" from the sidelines like a manager or giving a motivational speech, work wonders. Ronaldo often eats as many as six smaller meals a day. Do Footballers Train Every Day? Stay up to date with what you want to know. longest discord call guinness world record; what culture pro wrestling roster; what percentage of clinicians work primarily with elderly people? Here's everything Ronaldo has for breakfast, lunch, and dinner. Ronaldo turned 34-years old on the 5th of February. drink plenty of fluids so he stays hydrated, His diet is known to include lots of fish, Cristiano Ronaldo single-handedly brought Juventus back from the dead in stunning Champions League win over Atletico Madrid. What does Cristiano Ronaldo like to eat before games? He once told Spanish newspaper AS that, after a game, he will eat at the stadium (usually fruit and pizza), take hot and cold baths, and go for a 20-minute swim. For optimal performance on the pitch, athletes should consume at least 50 to 75 grams of carbohydrates every two hours. Forgot password? "If you train regularly it's important to keep energy levels high to fuel your body for better performance," he adds. He supplements that with several sessions of cardio. We can go 10 points clear before Madrid play. Your meal should be a mix of complex carbohydrates and lean protein. Ronaldo has continuously inspired people all around the world since he first started. Ronaldo's preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the. info@brainnest.org +233 2490 647 92; olika typer av narcissister; dan andersson till min syster; finnish fashion trends Ronaldo needs to ensure he eats right to stay at the top of his game Credit: Instagram, @cristiano. Ronaldo's incredible diet revealed. Messi also focuses on weight training and stretching.5 days ago. In fact, if I saw Ronaldo eating horses**t for a pre-match meal, Id eat horses**t too! His what does ronaldo eat before a match. There are many types of food to choose from, but wholegrain cereals are particularly good for giving you a boost of energy right before an intense exercise session. The five-time Ballon d'Or winner and renowned Juventus striker often eats breakfast, a mid-morning snack, two lunches, and two dinners consisting of low-fat, high-protein foods. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. Hes been a superb signing, but sometimes you have to adapt. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? This cookie is set by GDPR Cookie Consent plugin. Is it a good thing to have a free midweek coming up? Save my name, email, and website in this browser for the next time I comment. Apples are a great snack and should be on every athlete's menu. Above image credit goes to WeLoveFootball. These foods take longer to digest and can cause indigestion or even make athletes feel ill. Also, a pregame meal made of dairy products can not provide enough energy to the body for 90 minutes of intense activity. At an age of only 28, he turned out to be a hero and an emulator for many youth globally. Rooney told Goal.com: "The kit goes on, the boots go on. Miroslav Klose that is all Ronaldo Brazil 2014 - Lionel Messi and Cristiano what does ronaldo say before siuuu - Effect. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. He also trains at the gym, where he focuses on developing specific muscles so he can boost his total body strength. How can I get 6 hours of sleep? The first meal of the day for Ronaldo will consist of ham, cheese, and low-fat yogurt. Manchester United for sale: Qatari, Ratcliffe bids pass first hurdle, Premier League table 2022/23: Updated standings, How long is Thiago Silva out for? Ronaldo eats yoghurt and fruit as he packs away the food. It must include wholegrain or wholewheat cereal with fruit juice, foods like eggs, cereals, etc. Ronaldos diet also includes protein shakes and multivitamins. What is Cristiano Ronaldo's favorite food? Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Depending on how intense the game is, you may need to eat a heavier meal later. Foden and Silva seal battling Man City win over Newcastle, What did Grealish say about Almiron? For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. The answer, according to the man himself, is a regimented post-match warm-down ritual. Ive seen him eating a little bit of everything, Fonte told TalkSport. Hes been a great signing, very reliable. what does ronaldo eat before a matchhow do i contact the virginia senators. C Ronaldo loves eating high protein foods with little carbs, fruit, vegetables and other medicinal foods that are good for the body system. Last week they played first and drew and then we lost. He is one of the fastest players within the first 30m and this is down to his sprint exercises. Apples are a great snack and should be on every athlete's menu. The Portugal national team striker, who has played a starring role in the 2018 World Cup so far, gets up early, adheres to a diet that is full of whole grain carbs, and admires his own reflection in the mirror. Cristiano Ronaldo has a very specific game-day routine. Have a bigger meal 3-4 hours before the match. Ronaldo turned 34-years old on the 5th of February. But we dont get many of them, we have to try to get more. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. An individual who eats a healthy, nutritious breakfast can be thriving on the pitch when others are fading. C Ronaldo eats nothing less than 6 dinners a day. It has a huge mental effect.. What Should a Pregnant Woman Eat For Lunch? We played the perfect game in the final of the Spanish Super Cup, but they know how to play and theyre really good. What Percentage Of Trinidad Is Hindu?, The cookie is used to store the user consent for the cookies in the category "Other. The answer, according to the man himself, is a regimented post-match warm-down ritual. Ronaldo is incredibly gifted. Or he can make himself juice from pear, orange, pineapple, apple and even lemon. Ronaldo does not deprive himself of good food even though he is a world class athlete. This is everything Cristiano Ronaldo does before and after a big Ronaldo has said that he eats "simple whole foods like fresh fruits, vegetables, whole grains, and lean protein." Proteins are also essential to a soccer players energy level, as they unlock fat stores that serve as fuel. Ronaldo has said that he eats "simple whole foods like fresh fruits, vegetables, whole grains, and lean protein." Hes a good friend of mine and I think Valencia have done the right thing in getting him. "If you get into a routine then it makes it easier, it will become a habit.". what does ronaldo eat before a match. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. Having said this, Ronaldos training regime and diet are key reasons for his incredible fitness. No products in the cart. Apples are a great snack and should be on every athlete's menu. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. The Juventus FC striker, who has played a starring role for his new teamso far this season, gets up early, adheres to a diet that is full of whole grain carbs, and admires his own reflection in the mirror. Ronaldo continues his game day routine even when a match is over. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph. picture of posterior horn medial meniscus tear; name the major island in liberia and their location; bianco precast catalogue. For Ronaldos weight, this translates into approximately 1200 calories used over the course of a game. Fish is a staple of the Portuguese-based superstars diet, and bacalhau a braz is one of his favorite lunch options. The forward is crazy about fish like gilt-head bream, swordfish and sea bass. Everyone reading this isnt an aspiring footballer, so technical football drills and training can be removed from the equation. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily. These naps can leave you feeling thoroughly rejuvenated, more creative, more focused, and more physically energized. A breakfast is recommended after a sound sleep of 8 hours so that the body is rested well. 2022 TheFitnessFAQ.com All Rights Reserved. He lives a very healthy lifestyle and young players should emulate it. Mix it up, Ronaldo advises as well as keeping things interesting, its important to ensure all areas of the body are targeted and exercises improve both strength and stamina. Yes, but if its a free midweek its because were out of Europe. What does Ronaldo eat before a soccer game? "A good workout must be combined with a good diet," Ronaldo says. what does football eat 4.9M views Discover short videos related to what does football eat on TikTok. 90-minute naps allow you to cycle through all sleep stages while avoiding sleep inertia, since youre not waking up during deep sleep. Cristiano Ronaldo is a renowned Portuguese footballer and one of the worlds most admirable football icons. Tomorrows game is a cup final and we have to put pressure on Madrid. Not only does this method keep his muscles spry and optimal, but it boosts Messis performance during gameplay. Cristiano Ronaldo's favorite food is Bacalhau Brs, a Portuguese dish that layers salted cod, thin fried potatoes, onions, black olives, and parsley atop scrambled eggs. 2. Dinner: fish with vegetables or legumes with rice. Foods rich in fat and fiber should be avoided. After spending quality family time, he calls it quits and turns in for the night at about 9 pm for a full nights sleep. why does brandon lake have tattoos; harry secombe daughter; what does ronaldo eat before a match. What does Ronaldo eat before a soccer game? Copyright 2023 Sporting News Holdings Limited. Before a competition I eat pasta, white rice and fish. Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. In order to maintain peak performance, the best way to stay healthy is to eat frequently, not just a few large meals. After all, the World Cup players average about 11 km of running a game. Him after they lost the football match beautiful place man some love whilst he is through! What do those meals look like? what does ronaldo eat before a match. Source: twitter. ", Eight hours sleep is the optimum amount, according to Ronaldo, while apparently leaves him enough time to complete "abs workout" in his bedroom before he even eats breakfast. What to eat for lunch before a football or soccer game? C Ronaldo makes sure he has a little work out before nature calls. In Posers own words, The amount of meat normally eaten by Argentinians and Uruguayans is too much, as it is difficult to digest. To compensate for the lack of protein, Messi reportedly drinks up to three protein shakes a day (along with tons of water) as a new match draws near. What to Eat For Lunch Before a Track Meet? Its no wonder that he needs a large breakfast! Where Are Ringtones Stored On Samsung, We have only analysed the two games hes been in charge of. The first meal of the day for Ronaldo will consist of ham, cheese, and low-fat yogurt. Usage Herbalife24 CR7 Drive. Not only are proteins important for building muscle, but they also help repair damaged tissue. But his countryman Fonte has busted the myth that the striker avoids junk food entirely, revealing that Ronaldo has days where he eats whatever he wants. Its great news that Sergi can continue for another year, hes an extraordinary player. Small amounts of fat, fiber, and protein are also necessary, but not in excess. what does ronaldo eat before a match. He creates chances and rarely loses the ball. According to Mens Health, Ronaldo starts the day with ham and cheese, croissants, and toast with avocado. For Ronaldos weight, this translates into approximately 1200 calories used over the course of a game. "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," Ronaldo tells Goal.com. what does ronaldo eat before a match. "Every match, before the team goes out for the warm-up, he runs through the same routine," Rooney tells Goal.com. Eggs are a good choice because they are light and packed with nutrients needed for athletic performance. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. His workout routine consists of cardio exercises, with several running sessions, high-intensity sprinting drills, and technical drills that focus on enhancing his ball skills and control. Dinner: fish with vegetables or legumes with rice. Do football players train everyday? Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days. Christensen will be back tomorrow. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Deeney said: 'If I saw Ronaldo eating horses*** for a pre-match meal, Id eat horses*** too!' You also have the option to opt-out of these cookies. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. No, what you need is talent and to be brave. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. Apples are a great snack and should be on every athlete's menu. The main nuance in dinner is to eat it 3-4 hours before bedtime. They can be consumed up until the day before the match. If youre an athlete, you might be wondering: What food gives you energy for sports? What does Cristiano Ronaldo like to eat before games? What Should I Eat 2 Hours Before a Soccer Game? "A good workout must be combined with a good diet," he states. A healthy diet contains complex carbohydrates and low-fat protein. "A good workout must be combined with a good diet," he states. what does ronaldo eat before a match. Portland Timbers Claudio Bravo arms behind back defending on Carlos Vela. | 1. He will be an important player. Ronaldo's preferences include pear, apple, or pineapple juice, but he. for carbohydrates and proteins. Modern professional footballers spend a lot of time in the weights room, lifting barbells, dumbbells and medicine balls to build the strength and muscle they need to perform at the highest level. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Ronaldo starts his day early, having gone to bed early the night before. Its best to stick with high-protein snacks, such as chicken, pork, and beef. There are no signs that Ronaldo is slowing down and it is possible he could keep going well into his 40s. Cristiano Ronaldo of Real Madrid CF reacts as he fail to score during the La Liga match between Real Madrid CF and Real Betis Balompie at Estadio Santiago Bernabeu on August 29, 2015 in Madrid, Spain. You can also opt for fish as a good source of protein. In addition, the calories and fat in these foods will keep you from being able to concentrate during the game. What does 2 bananas a day do for you? This will affect your performance, and youll feel groggy and fatigued during the match. I know that everything is criticised here, but its very important. Death By Poison Symptoms, Activate your account. A snack, ideally less than 100 calories, should also be eaten about two hours before the game. Another good choice for sports is fat-free yogurt. Protein is a good compliment to the meal, however is more necessary after the match. Cristiano Ronaldo would tell his team-mates what to eat and which foods to avoid while at Juventus.. Cristiano Ronaldo Diet Foods. Man United takeover: Who wants to buy the club? It doesnt change much. They may be out of Europe but Xavi Hernndez's Barcelona have been the kings of . Cristiano Ronaldo was all smiles as he posed with his Saudi Pro League Player of the Month for February, which he hoped was "the first of many". Here's everything Ronaldo has for breakfast, lunch, and dinner. Chef Lavrador told Le10Sport: "Ronaldo eats all sorts of dishes, as the responsible athlete he is, but the one he likes the most is fish like gilt-head bream, swordfish and sea bass." This cookie is set by GDPR Cookie Consent plugin. In addition to protein, fish oil is rich in omega-3 fatty acids, which can reduce fatigue and boost circulation. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days.The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. If youre planning to play soccer in the afternoon, eat a large meal the night before the match. 3. Ronaldo denies 'completely false' claim by married Venezuelan influencer that she had sex with the star last year after he sent a text inviting her to Portugal hotel room To start with, Im very happy that Sergi Roberto is staying. How do you approach facing a coach like Baraja who has no set way of playing? Cardio can help you achieve a low body fat percentage, which is key for having a visible six-pack, Root says.