chuck vogelpohl powerpohl

That works real well. The Edge - Push the envelop. Lou doesn't care for shit like that. I eat two or three protein drinks a day; Ultra Size and some whey protein. 0:46. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. He will be just fine and still crushing #'s in the future. As our motto goes - "You don't have to get ready if you stay #alwaysready! I do most of my abdominal work at work or at home. All levels of lifters are welcome and we would love to have people move here to train. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Rick also listens to input from his lifters I saw that first hand this weekend. In truth, Chuck is far from the person that people think he is. This put a real kick into our training in the squat and deadlift, but also the bench. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. [/quote] The only break I would get from judging is when my teammates or friends would lift. My back was starting to hurt all the time to the point I could hardly bend over. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. [/quote] 5. That's my enjoyment. If you were Chuck would you stay? Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Seite in 0.02988 Sekunden aufgebaut. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. @lexen_iron_workz #powerlifting" As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck is still going to compete. The Edge - Push the envelop. Maybe thats how I got a cage in my back. But all the federations were the samejust jealous of each other. Blut & Kreide Vol. EFS: What did your max effort work use to be like? The internet has done wonders for "The Myth of Chuck Vogelpohl". It was always for money, and it was mostly a team thing. I'm not disagreeing about Rick's ability as a coach. I had an 821-pound squat, and you had a 738-pound squat. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Regardless of what I would have said, it wouldnt have mattered. He made a world record squat at 966.7lbs in the 220 . He should have a good day tomorrow. who wouldnt want to speed up the learning curve? Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. At that time, I would just help out at meets and try to show the new guys at Westside. He was going to do what he had to do. EFS: What about your diet? They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. And dont be offended if he doesnt sit down and bullshit with you for an hour. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. EFS: What are you views on powerlifting equipment? Dave says he intended to make Chuck look bad and give up during this friendly competition. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. plus things can change if your just a pound or two heavy in canvas. I had played high school football and had lots of fights, so I was ready for something new. 474 Dislike Share Save. The judge hit louie and he kept calling Chuck down. Good luck Chuck. Does anyone know if he left on good terms? Just a thought. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Best of luck to Chuck, wherever he goes. JavaScript seems to be disabled in your browser. I remember you asked what I got out of using bands on the bar. He has not officially commented on the reason for his move. At that point, we had gone a year and a half to check the progress we had made before you would write about it. But you cant lower the weight. [/quote] I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] We won the APF Nationals from 1993 through 1997. Hes always the first one in the gym and is always helping to put weights away and help others around him. HAAA!!! They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Tony Acomb (sorry if spelled wrong) The reason B.I.G. Then, I tore my triceps off. Then he hit parallel and BLASTED the weight back up like it was an empty bar. For the best experience on our site, be sure to turn on Javascript in your browser. So what do I mean by saying he had to do what he had to do? Sign up for our newsletter and get new articles sent straight to your inbox weekly. Go to https://athleticgreens.com/juji. The last time I recall you said your legs felt like they weighed 900 pounds. He had been there to weigh in and would be lifting the following day. Thinking is important, but often overlooked. You dont do many interviews and dont get involved with the internet. 1w. I told him that I didnt need money from my friends. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Feb 18, 2012. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. If you cant lift correctly than you are going to get hurt. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Part of my job for the day was to judge as well as run the meet. Support Dave Tate's Table Talk podcast by joining the crew. CHUCK VOGELPOHL TRIBUTE. So what do I mean by saying he had to . Practice; 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. I then came to your garage gym on Larcomb on the Westside. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. 1. 'Inquiring minds want to know', From Outlaw Powerlifting Once again, he told me, You go tell him. At this point, I was about to lose my mind. EFS: Did you ever catch the guy that stole the sleeves of your shirt? The reason B.I.G. Most of the new guys were recruited by Louie. Yeah they are incredible lifters. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. I was amazed at the call, but he was also a friend and teammate so I was also concerned. EFS: What are your tips for mastering technique? Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. That's really surprising, but I guess stuff happens. Chuck V: Youve got to master technique. You cutting that much weight finally caught up to you. EFS: How high is the box you use when you work up? Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. EFS: What does a Monday consist of for you? Is it hard to stay focused on your form when you are like this? We thought it was fun to see fitness . Peace. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I think that is very important to overload the top end. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. 3) Perform your supplemental work in circuit fashion but still HEAVY. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. He had to do what he had to do. Not there long after, Chuck stepped into the bare-bones Westside gym. What I do is now is not for everyone. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Thats the nature of the sport. This, from what I heard, is why Chuck left Westside.". This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. If a lifter cant do a weight he is told to back off. So, what started your run of world records? its just another for of abuse that we all get from rick He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Copyright 2023 elitefts. Some of these stories have led people to believe that he is some kind of crazed lunatic. A few steps later, he looked up and caught my eye. In truth, Chuck is far from the person that people think he is. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Good luck, Chuckie V. Who knows? I knew you already knew, but you just wanted to confirm it. 2. And you to build the deadlift. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Love it. I always seek advice. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Best of luck to Chuck, Louie, and to all those still at Westside. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. I provided lots of education so younger lifters wont make the mistakes we did. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I downed one after another until I came in at 243 pounds to lift in the 275-class. Chuck:Yes. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. team[/quote] And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. But things were getting weird, and we left for the IPA. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. For me the enjoyment is planning and organizing the training for myself. like i said- any level of lifters are welcome. They are Our style can help anyone. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Richie Briggs I now present to you The Iron Man; Chuck Vogelpohl. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . In all the meets that I helped him at man, I was exhausted. I have a version of it in crayon with pictures attached for the rest of the B.I.G. This was the foundation of using a high volume and high-intensity training to reach the top. And this leads us to the final point. You future is made up of all these present decisions. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Believe me, I am well aware of that fact. No, no, no, Dave. Vorheriger Artikel: The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Take your time big dawg! Why is this? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. It was good somehow, and you would later go on at your third attempt with 738 pounds. Your email address will not be published. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. It's all there for you learn and understand. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Expereince? I was using a ton of tension. Can you imagine the looks on the faces of all the staff! After all he had been through to get to this point, to have it end like this sucked. Chuck came up through Westside. and I know I'm missing a few more names. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Westside has alot of great lifters. Louie Simmons WHY was the judge even letting Lou know when the lifter was achieving depth? People sure do like to talk crap about things they don't know anything about. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Just as in the NFL, the coach sends in the play. This ranges from the weekend athletes to the professional athletes. 4. thanks Brad. Chuck V. You would know better than me. This website uses cookies to improve your experience while you navigate through the website. Its okay to delegate it out because ultimately, its your business. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Louie:We needed a boost to our training, but how? In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Lou loves the sled, but I never do it. Practice; Believe it or not omaha has tons of jobs for just about anything. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Anyone is welcome to come to big iron to train and learn what we do. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. And I had never heard of jump stretch bands. It was the top coefficient . For me, and many guys here, its my second family and weve been here through bad times and good times. Once again, I called Louie over and asked him what the hell was going on. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Instruction; For example, on Wednesdays Chuck will bench before J.L and I. Tommy Fannon's Outlaws board is discussing it here and here. These are" Diese Seite wurde zuletzt am 23. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? In other words, you cant change the past or predict the future, but you do have control over what you do right now. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Thanks for sitting down with me and talking about the old times. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. EFS: How much protein do you get per day? The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. He has not missed a day of training. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck: [Stares at me. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Believe me, I am well aware of that fact. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Your thoughts on Rick are completely wrong Paul. Maybe he was getting stale and plateaued ? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Chuck:Thanks, Louie. I dont know if the bands would help this as much as they did with me at the top. At this point, I would step out to allow someone else to judge. For the best experience on our site, be sure to turn on Javascript in your browser. Well, is it time now to eat again? The guy loves to feed on the negative and this is the way he runs the gym. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Oktober 2017 um 11:07 Uhr bearbeitet . Youve got to be dead on; especially with heavy weights. When he lifts, he has something that Ive only seen in a couple other lifters. Expereince? If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Log in. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. We are not EliteFitness.com. But also, how to handle the high volume for all three lifts. team. As coaches, youve got to understand that sometimes you dont know all of the answers. In this clip, Tate and Coan address the question of what it was like to train with Chuck. New equipment and new training, and I made a 1,180 at 264 pounds. [/quote] All right reserved. [quote=docjim] [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Chuck V: Yes. Becca Swanson The look in his eye told me that it didnt matter what I said. 2023 Westside Barbell. He will help coach and spot any lifter in the gym. Log in or register to post comments Chuck V: Whats the deal with your tattoos? This tells me you've never coached football before. You said you would see what they wanted. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Of course I would. But opting out of some of these cookies may affect your browsing experience. Er hilft jedem im Gym. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. [/quote] At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Westside is more than training and powerlifting. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Price is $400 plus shipping. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. All he knew was that he had to do what he had to do. Blut & Kreide Vol. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? EFS: Whats it like training at Westside being Chuck Vogelpohl? For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. We also use third-party cookies that help us analyze and understand how you use this website. I learn as much as I can. All Rights Reserved. Good luck to Chuck V. thats one of the funniest things ive ever heard. I still do weighted sit-ups. Show more. I find as much info as I can and apply it to my training. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. GoNewsIndia . Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. It was the original IPF, the father of the USPF. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I am a psychiatrist and an professor. For a moment there, I actually thought he might have a chance. I think the heavy sled pulls made a huge difference in my lower body strength as well. Are you on a diet? In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Probably more than people are willing to invest. The name Jujimufu came from his AOL profile, and its been with him since. When you miss an attempt it sets you back 2-3 weeks. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. I have a version of it in crayon with pictures attached for the rest of the B.I.G. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Chuck V: A lot of high rep work; a lot of static work. OK, give a football team some drills to run and let them go out and make their own calls. I put the bands over my shoulder and knew this could change the world, and it did.