Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Selecting chicken or fish reduces overall calorie count. There are 9g in the Roasted Chicken Bites. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. Regular Fries. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). For more protein, order a grilled chicken salad. According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. Pickup. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). Thank you for providing this information to the public! Let us know! The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Delivery & Pickup Options - 20 reviews of Bojangles SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The Biscuits on the Bojangles menu with the lowest amount of sodium are . How does this food fit into your daily goals? The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). There are 55g in the Bo Berry Sweet Biscuit. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. is bojangles sausage pork. The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Plus, it has 11 grams of saturated fat and 14 grams of sugar. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. Who remembers these? The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). Use it in stir fries, as a veggie dip or find peanut-based salad dressing. The Salads on the Bojangles menu with the lowest amount of cholesterol are . The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). Total Fat 16g. Step 2. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. 2,000 calories a day is used for general nutrition advice. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. xhr.send(payload); The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). The Salads on the Bojangles menu with the lowest amount of fiber are . Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. Sweet 'N Sour Sauce. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. The French Fries on the Bojangles menu with the lowest amount of sodium are . Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. [9] => 1 The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. How many carbs are in Bojangles 1 Breast Dinner? The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. There are a total of 43 grams of carbs in the Gravy Biscuit. Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Sandwiches come in many varieties and are on the high-range for calories. 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There are a total of 520 calories in the Cajun Filet Biscuit. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). 14% of voters think the Small Seasoned Fries is healthy. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. It is the highest in cholesterol, fat, and carbs out of any dessert. 100% of voters think the Small Seasoned Fries tastes good. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. There are a total of 390 calories in the Gravy Biscuit. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are over 750 Bojangles' locations around the Southeastern United States. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Calorie breakdown: 59% fat, 37% carbs, 4% protein. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. For instance, How many calories in a Bojangles sausage patty? Seafood may contain bones. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. single Chicken Sandwiches & Tenders. Download the app and order your favorites today! The calories in a bacon cheeseburger, typically made with a 6-oz. There are a total of 235 calories in the Botato Rounds. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. If this is your fixin choice, stick to the individual size. Looking for the nutrition facts for everything on the Bojangles menu? The Chicken on the Bojangles menu with the lowest amount of trans fat are . Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Order Zaxby's Delivery in Fultondale. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). There are 13g in the Cajun Spiced Chicken Wing. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). Browse all the foods and products from Bojangles and get their nutritional information. Your email address will not be published. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Step 5. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. The highest calories are in the Steak Biscuit sandwich. The Sides on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. By Jennifer Purdie, M.Ed, CPT But it's basically like sipping dessert in a cup. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. How can you tell if fries are bad? The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). The most nutritious combo options are green beans and bottled water. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. Get the best food tips and diet The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! American cheese will add the fewest calories, bumping your calorie intake by only 40. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g).